Getting Started With a Diabetic Meal Plan
If you're diabetic or know someone who is - chances are - other people might not understand your unique needs. A diabetic meal plan can help you plot your meals throughout the week so you can have steadier glucose levels across the board. Taking the time to plan your meals helps you feel more confident throughout the week, plan for the unexpected and stay on track with your diabetic plan so you can have the best health possible.
While you may want to customize your plan with your doctor, most diabetic meal plans consist of reduced carbohydrates and real, whole foods.
While your plan does not have to be as restrictive as a keto or low carb diet, many diabetic choose to optimize their plan on what works for them.
While a diabetic meal plan is not squarely focused on weight loss, many times people do see a reduction in weight as a result of following a plan - as it helps them be more consistent and conscious of what they're consuming.