Carnivore Meal Plans

The ultimate simplicity in eating

The carnivore diet is the ultimate elimination diet—just meat, fish, and animal products. If you're looking for simplicity and the potential benefits of an all-animal diet, our plans make it easy.

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What is the Carnivore Diet?

The carnivore diet is an all-animal-foods approach that eliminates all plant foods. Followers eat only meat, fish, eggs, and animal fats. It's the ultimate elimination diet, removing all potential plant-based irritants. While controversial, many report benefits including weight loss, reduced inflammation, and improved mental clarity.

Benefits of Carnivore

Ultimate Simplicity

No counting calories, no tracking macros—just eat meat until satisfied.

Complete Elimination

Remove all plant-based potential irritants to identify food sensitivities.

High Protein

Maximum protein intake supports muscle maintenance and satiety.

Zero Carb

Eliminate all carbohydrates for those who thrive on very low carb approaches.

Reduced Inflammation

Many report reduced joint pain and inflammation on carnivore.

Mental Clarity

Stable energy and reported improvements in focus and mood.

Carnivore Macro Breakdown

70%
Fat
30%
Protein
0%
Carbs

What to Eat on Carnivore

Foods to Enjoy

  • Beef (steaks, ground beef, roasts)
  • Pork (bacon, chops, ribs)
  • Lamb and mutton
  • Poultry (chicken, turkey, duck)
  • Fish (salmon, sardines, mackerel)
  • Shellfish (shrimp, crab, oysters)
  • Eggs
  • Organ meats (liver, heart, kidney)
  • Animal fats (tallow, lard, butter)

Foods to Avoid

  • All vegetables
  • All fruits
  • All grains
  • All legumes
  • Nuts and seeds
  • Plant oils
  • Sugar and sweeteners
  • Processed foods
  • Most dairy (some include butter/cheese)
"I was skeptical, but after 60 days on carnivore my chronic joint pain is gone and I've never had more energy. These meal plans keep it interesting with variety."

Robert S.

Carnivore member since 2025

Carnivore FAQs

Is the carnivore diet safe?
The carnivore diet is controversial. Many people report positive results, but long-term studies are limited. It's important to listen to your body and consult with a healthcare provider, especially if you have existing health conditions.
Will I get enough nutrients without plants?
Animal foods are nutrient-dense and contain all essential amino acids and most vitamins. Organ meats are especially nutritious. Some carnivore followers supplement vitamin C, though needs may be lower without carbohydrates.
Can I have dairy on carnivore?
It depends on your approach. Strict carnivore excludes dairy, but many include butter, ghee, and hard cheeses. Some tolerate dairy well; others find it causes issues.
What about fiber and digestion?
Contrary to popular belief, many carnivore followers report improved digestion without fiber. The body adapts, and bowel movements typically normalize within a few weeks.

Ready to Start Your Carnivore Journey?

Get personalized carnivore meal plans with recipes and shopping lists delivered weekly.

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