AIP Meal Plans

Make the autoimmune protocol as easy as 1, 2, 3 with simple recipes and AIP compliant meal plans every week.

Our app makes eating AIP simple

Ingredients in bag icon

Customize your AIP plan

Set your portion size, exclude ingredients and create your perfect AIP meal plan.
Shopping cart icon

1 click ordering & delivery

Get a weekly shopping list with all the ingredients you need. Chose your preferred grocery store, we do the rest.
Meals icon

Enjoy delicious AIP meals

Set your portion size, exclude ingredients and create your perfect AIP meal plan.

Are AIP meal plans right for me?

The AIP diet is a way of eating designed to support those with autoimmune conditions. “AIP” stands for autoimmune protocol. This diet works to remove many irritating or inflaming foods and incorporate foods that are known to be healing or health-promoting. Specifically, the diet is helping you manage your autoimmune symptoms and improving your gut health.

The autoimmune protocol diet is like a more intense version of the paleo diet. The paleo diet eliminates some common allergenic or irritating foods. The AIP diet takes it up a notch. The AIP diet removes all of the foods that paleo removes but then also includes eggs, nightshades, nuts, seeds and coffee.

Foods that are encouraged to make it into an AIP diet are high-quality proteins, fruits, vegetables and healthy fats. Other health-promoting foods are encouraged as well, such as fermented foods, bone broth and organ meats.

As you can see, the foods included on a *strict* AIP diet are limited. But, for most people, the AIP diet can be followed in phases. Most experts agree that the diet doesn’t need to be followed strictly forever. (We recommend working with your personal healthcare professional to figure out exactly what you need.)

Our general recommendation is to stick to the strict AIP diet for 30-60 days. This gives your body time to cut out common inflammatory foods and hit the reset button on your health. After your desired amount of time, you can begin to add foods back into your diet - slowly and deliberately.

We call this the reintroduction phase. Let’s say after 60 days, you want to add eggs back into your diet. Try to eat some eggs on day one of your reintroduction phase. Wait two or three days before introducing another new food to see if your body has any reactions to the eggs.

If you notice a symptom (maybe you break out or have digestive issues), then you know that you still need to avoid eggs for the time being. You can then move on to the next food you’d like to reintroduce. If you eat this food, wait a few days, and notice no immune response, then it can be slowly included back into your diet.

It’s important to know that this diet is not meant to heal your autoimmune condition (but for some people they might see this happen), but it can drastically help you improve or manage autoimmune symptoms.

What you can eat on AIP

Foods you can eat on the AIP Diet

  • High-quality protein
  • Fish
  • Seafood
  • Vegetables
  • Fruits
  • Natural oils

Foods to avoid on the AIP Diet

  • Grains
  • Dairy
  • Legumes
  • Nightshades
  • Nuts and seeds
  • Eggs
  • Sugars
  • Alcohol

Sample of the delicious AIP recipes in our app

Your meal planner questions answered

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How much time does each meal take?

Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.

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When will I receive each meal plan?

Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.

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How many meals come in each plan?

You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.

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Can I take a cheat day?

Yes – and we’ve included a bonus guide on how to take a cheat day in a way that will help you get closer to your goals, rather than further away.

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What if I don't like a meal or have allergies?

When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

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How do I cancel my subscription?

If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!

Our app makes eating AIP simple

Ingredients in bag icon

Customize your AIP plan

Set your portion size, exclude ingredients and create your perfect AIP meal plan.
Shopping cart icon

1 click ordering & delivery

Get a weekly shopping list with all the ingredients you need. Chose your preferred grocery store, we do the rest.
Meals icon

Enjoy delicious AIP meals

Set your portion size, exclude ingredients and create your perfect AIP meal plan.

The best AIP resources from around the web

People are always looking for more information on the AIP diet. Unfortunately, though, there are unhelpful and frankly unscientific resources out there, that's why we've come together to collect the best resources we can find. Read more below:

  1. https://wellnessmama.com/5345/meal-planning/
  2. https://chomps.com/blogs/news/aip-diet
  3. https://foodbymars.com/aip-meal-plan/
  4. https://meatified.com/easy-aip-meals/
  5. https://ultimatepaleoguide.com/aip-meal-plans/
  6. https://ultimatepaleoguide.com/autoimmune-protocol/
See all of our diet meal plans options here.

Grocery stores supported in our app

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We also support international stores for customers outside North America

AIP Meal Plans

Make the autoimmune protocol as easy as 1, 2, 3 with simple recipes and AIP compliant meal plans every week.

Our app makes eating AIP simple

Ingredients in bag icon

Customize your AIP plan

Set your portion size, exclude ingredients and create your perfect AIP meal plan.
Shopping cart icon

1 click ordering & delivery

Get a weekly shopping list with all the ingredients you need. Chose your preferred grocery store, we do the rest.
Meals icon

Enjoy delicious AIP meals

Set your portion size, exclude ingredients and create your perfect AIP meal plan.