Ultimate Meal Plans - 15 Minute, 5 Ingredient Simple Meal Plans (Paleo, Keto, AIP) | Product Hunt Embed

AIP

Meal Plans

Make the autoimmune protocol as easy as 1, 2, 3 with simple recipes and AIP compliant meal plans every week.

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What's in it for you

Weekly Meal Plans

Every week, you’ll get access to a brand new meal plan specifically for that week. A dead-simple plan, for every day of the week. No fluff. No junk. No confusion.

Delicious, Easy-to-Make Recipes

Every recipe in our meal plans meets our “15 minute, 5 ingredient” guarantee, so you know that you don’t have to spend hours in the kitchen or shop for weird hard to pronounce ingredients.

Weekly Shopping List

Along with each meal, you get an easy-to-follow shopping list that you can bring along to the grocery store so you know exactly what to get and save even more time.

Health Coach and Community

You get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back.

Get started with

AIP

today

Monthly
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
$
19
/ month
Subscribe
Quarterly
Save 20% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
$
47
/ 3 months
Subscribe
Most popular
Best savings
6 Month
Save 25% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
$
89
/ 6 months
Subscribe

What's the

AIP

diet ?

The AIP diet is a way of eating designed to support those with autoimmune conditions. “AIP” stands for autoimmune protocol. This diet works to remove many irritating or inflaming foods and incorporate foods that are known to be healing or health-promoting. Specifically, the diet is helping you manage your autoimmune symptoms and improving your gut health. 

The autoimmune protocol diet is like a more intense version of the paleo diet. The paleo diet eliminates some common allergenic or irritating foods. The AIP diet takes it up a notch. The AIP diet removes all of the foods that paleo removes but then also includes eggs, nightshades, nuts, seeds and coffee. 

Foods that are encouraged to make it into an AIP diet are high-quality proteins, fruits, vegetables and healthy fats. Other health-promoting foods are encouraged as well, such as fermented foods, bone broth and organ meats. 

As you can see, the foods included on a *strict* AIP diet are limited. But, for most people, the AIP diet can be followed in phases. Most experts agree that the diet doesn’t need to be followed strictly forever. (We recommend working with your personal healthcare professional to figure out exactly what you need.) 

Our general recommendation is to stick to the strict AIP diet for 30-60 days. This gives your body time to cut out common inflammatory foods and hit the reset button on your health. After your desired amount of time, you can begin to add foods back into your diet - slowly and deliberately. 

We call this the reintroduction phase. Let’s say after 60 days, you want to add eggs back into your diet. Try to eat some eggs on day one of your reintroduction phase. Wait two or three days before introducing another new food to see if your body has any reactions to the eggs. 

If you notice a symptom (maybe you break out or have digestive issues), then you know that you still need to avoid eggs for the time being. You can then move on to the next food you’d like to reintroduce. If you eat this food, wait a few days, and notice no immune response, then it can be slowly included back into your diet. 

It’s important to know that this diet is not meant to heal your autoimmune condition (but for some people they might see this happen), but it can drastically help you improve or manage autoimmune symptoms.


AIP

Food List

Autoimmune Protocol Foods to Eat
  • High-quality protein
  • Fish
  • Seafood
  • Vegetables
  • Fruits
  • Natural oils
Autoimmune Protocol Foods to Avoid
  • Grains
  • Dairy
  • Legumes
  • Nightshades
  • Nuts and seeds
  • Eggs
  • Sugars
  • Alcohol

All at one glance

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Autoimmune Protocol Foods to Eat
  • High-quality protein
  • Fish
  • Seafood
  • Vegetables
  • Fruits
  • Natural oils
Autoimmune Protocol Foods to Avoid
  • Grains
  • Dairy
  • Legumes
  • Nightshades
  • Nuts and seeds
  • Eggs
  • Sugars
  • Alcohol

People are loving our

AIP

recipes

These menus are wonderful and really tasty. I am grateful that someone else has taken the pressure of planning my meals for me.

- Antonella

I love this site!!! It helps me stay paleo with the recipes, shopping list is awesome. Thanks for the help.

- Karen

I really love the level of detail in the plans. I like that each meal is one dish, which has helped me to mix-and-match as desired. The meals I've made with the plan so far are delicious.

- Nathan
Cocomint Smoothie Bowl
Protein Breakfast Bowl
Mushroom Soup
Skirt Steak with Cucumber Salsa
Broiled Bacon Wrapped Salmon
Seedless Watermelon Smoothie

You're not alone.
Join us!

Join a Supportive Community and Get Personal Coaching with a Health Coach

With our online access, you can get your weekly meal plan on your phone, your computer or whatever device you have on you at the moment. But, that’s not all. With ultimate meal plans, you get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back!

Join the community

Get started with

AIP

today

Monthly
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
$
19
/ month
Subscribe
Quarterly
Save 20% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
$
47
/ 3 months
Subscribe
Most popular
Best savings
6 Month
Save 25% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
$
89
/ 6 months
Subscribe

Your satisfaction is guaranteed

If you don’t enjoy our meal plans just let us know within the first 30 days and we’ll send you a prompt and full refund.
Balanced and Tasty!

I love that I don't have to sit down and figure out what to make. I know that it will be balanced and good for me.

- Lisa
Amazing!

I tried one of the recipes this morning. It was simply amazing!

- Angela
Easiest Diet Ever!

This has been the easiest diet I've ever been on. My husband is amazed at how easy it is for me to stick to it.

- Dorothy

Your questions answered

How much time does each meal take?

Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.

When will I receive each meal plan?

Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.

How many meals come in each plan?

You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.

Can I take a cheat day?

Yes – and we’ve included a bonus guide on how to take a cheat day in a way that will help you get closer to your goals, rather than further away.

What if I don't like a meal or have allergies?

When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

How do I cancel my subscription?

If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!