AIP Meal Plans

Weekly AIP Meal Plans
Developed by the #1 Meal Planning App

Make the autoimmune protocol as easy as 1, 2, 3 with simple recipes and AIP compliant meal plans every week.

How our AIP meal plans work for you

Ingredients in bag icon

Build your perfect meal plan

Choose a diet, select your portion size, exclude ingredients and we'll personalize your perfect meal plan.
Shopping cart icon

1-click ordering and delivery

Get a weekly shopping list with all the ingredients you need. Just select your preferred grocery store, we'll handle the rest.
Meals icon

Cook delicious AIP recipes & enjoy

All our recipes can be made in 15 minutes with no more than 5 ingredients. Simple, honest, healthy, delicious food.
Get started

Some of our most popular AIP recipes

5 ingredients, 15 minutes, every recipe, every time, guaranteed.

Mushroom Soup

Time to make:
15 minutes
Number of ingredients
3

Skirt Steak with Cucumber Salsa

Time to make:
15
Number of ingredients
5

Broiled Bacon Wrapped Salmon

Time to make:
4
Number of ingredients
10

Seedless Watermelon Smoothie

Time to make:
2
Number of ingredients
5

Thai Steak Soup

Time to make:
5
Number of ingredients
12

Chocolate Chip Waffles

Time to make:
3
Number of ingredients
10

Get started with an AIP meal plan today

Monthly
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$19 per month
$
14
per month
Subscribe
Quarterly
Save 20% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$16 per month
$
12
per month
$36 per quarter
Subscribe
Most popular
Best savings
Yearly
Save 25% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
old Price
$15 per month
$
8
per month
$96 per year
Subscribe
money-back-guarantee

Grocery stores supported in our app

Get started
We also support international stores for customers outside North America

What is the AIP diet?

The AIP diet is a way of eating designed to support those with autoimmune conditions. “AIP” stands for autoimmune protocol. This diet works to remove many irritating or inflaming foods and incorporate foods that are known to be healing or health-promoting. Specifically, the diet is helping you manage your autoimmune symptoms and improving your gut health.

The autoimmune protocol diet is like a more intense version of the paleo diet. The paleo diet eliminates some common allergenic or irritating foods. The AIP diet takes it up a notch. The AIP diet removes all of the foods that paleo removes but then also includes eggs, nightshades, nuts, seeds and coffee.

Foods that are encouraged to make it into an AIP diet are high-quality proteins, fruits, vegetables and healthy fats. Other health-promoting foods are encouraged as well, such as fermented foods, bone broth and organ meats.

As you can see, the foods included on a *strict* AIP diet are limited. But, for most people, the AIP diet can be followed in phases. Most experts agree that the diet doesn’t need to be followed strictly forever. (We recommend working with your personal healthcare professional to figure out exactly what you need.)

Our general recommendation is to stick to the strict AIP diet for 30-60 days. This gives your body time to cut out common inflammatory foods and hit the reset button on your health. After your desired amount of time, you can begin to add foods back into your diet - slowly and deliberately.

We call this the reintroduction phase. Let’s say after 60 days, you want to add eggs back into your diet. Try to eat some eggs on day one of your reintroduction phase. Wait two or three days before introducing another new food to see if your body has any reactions to the eggs.

If you notice a symptom (maybe you break out or have digestive issues), then you know that you still need to avoid eggs for the time being. You can then move on to the next food you’d like to reintroduce. If you eat this food, wait a few days, and notice no immune response, then it can be slowly included back into your diet.

It’s important to know that this diet is not meant to heal your autoimmune condition (but for some people they might see this happen), but it can drastically help you improve or manage autoimmune symptoms.

What you can eat on AIP

A very quick overview of foods allowed and not allowed on the AIP diet.

Foods you can eat on the AIP Diet

  • High-quality protein
  • Fish
  • Seafood
  • Vegetables
  • Fruits
  • Natural oils

Foods to avoid on the AIP Diet

  • Grains
  • Dairy
  • Legumes
  • Nightshades
  • Nuts and seeds
  • Eggs
  • Sugars
  • Alcohol

Customize your AIP meal plan to your taste.

We take care of the hassle, so you can focus on being healthy.

Icon of smartphone with delivery app on it

Exclude ingredients of your choosing

You can remove any ingredient of your choice using Ultimate Meal Plans. Personalize your plan around your tastes or special dietary requirements.
Black icon of grocery store bag

Choose a portion size to fit your family

Ultimate Meal Plans fits around you and your lifestyle. Select the right portion size and your recipes and shopping list adapt perfectly.
Checklist icon showing tasks and checkmarks

Personalized weekly shopping list with everything you need

Every week our app sends you a custom shopping list with every ingredient you need for all of your recipes.
Icon of food delivery truck

1-click delivery (optional)

Want to save time going to the store? We offer instant intergrations with hundreds of online retailers. Eating healthy has never been easier!
Get started

Your AIP meal planning questions answered

angle
How much time does each meal take?

Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.

angle
When will I receive each meal plan?

Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.

angle
How many meals come in each plan?

You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.

angle
Can I take a cheat day?

Yes – and we’ve included a bonus guide on how to take a cheat day in a way that will help you get closer to your goals, rather than further away.

angle
What if I don't like a meal or have allergies?

When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

angle
How do I cancel my subscription?

If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!

White circle with 30 day money back guarantee and black stars inside

Money Back Gaurantee

We'll always refund your payment in your first 30 days, no ifs, no buts. Simple.

Similar meal plans to AIP

If you're not sold on this diet, here are other similar plans you might like

The best AIP resources from around the web

People are always looking for more information on the AIP diet. Unfortunately, though, there are unhelpful and frankly unscientific resources out there, that's why we've come together to collect the best resources we can find. Read more below:

  1. https://wellnessmama.com/5345/meal-planning/
  2. https://chomps.com/blogs/news/aip-diet
  3. https://foodbymars.com/aip-meal-plan/
  4. https://meatified.com/easy-aip-meals/
  5. https://ultimatepaleoguide.com/aip-meal-plans/
  6. https://ultimatepaleoguide.com/autoimmune-protocol/