Keto Meal Plans

Weekly keto meal plans from the #1 meal planning app

The ketogenic diet works - but you need a plan. Gain clarity, energy and lose weight with easy-to-follow keto meal plans today.

See Sample Meals

14-day free trial on select plans • Cancel anytime

What is the Ketogenic Diet?

The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan that has been shown to help people lose weight, improve mental clarity, and increase energy levels. By drastically reducing carbohydrate intake and replacing it with fat, your body enters a metabolic state called ketosis, where it becomes incredibly efficient at burning fat for energy.

Benefits of Keto

Rapid Weight Loss

By switching your body's fuel source from carbs to fat, you can burn stored fat more efficiently.

Increased Energy

Say goodbye to energy crashes. Fat provides a steady, long-lasting energy source.

Mental Clarity

Many people report improved focus and cognitive function on keto.

Reduced Inflammation

Cutting out processed carbs and sugars can help reduce systemic inflammation.

Better Blood Sugar

Stabilize blood sugar levels by minimizing carbohydrate intake.

Reduced Cravings

Fat and protein keep you satisfied longer, reducing hunger and cravings.

Keto Macro Breakdown

70%
Fat
25%
Protein
5%
Carbs

What to Eat on Keto

Foods to Enjoy

  • Meat (beef, pork, lamb, poultry)
  • Fatty fish (salmon, mackerel, sardines)
  • Eggs
  • Butter and cream
  • Cheese
  • Nuts and seeds
  • Healthy oils (olive oil, coconut oil, avocado oil)
  • Avocados
  • Low-carb vegetables (leafy greens, broccoli, cauliflower)

Foods to Avoid

  • Sugary foods (soda, candy, ice cream)
  • Grains and starches (bread, pasta, rice, cereal)
  • Fruit (except small portions of berries)
  • Beans and legumes
  • Root vegetables (potatoes, carrots)
  • Low-fat or diet products
  • Unhealthy fats (vegetable oils, mayonnaise)
  • Alcohol
  • Sugar-free diet foods
"I've lost 30 pounds in 3 months following these keto meal plans. The recipes are so easy and my whole family loves them!"

Sarah M.

Keto member since 2023

Keto FAQs

How long does it take to get into ketosis?
Most people enter ketosis within 2-4 days of starting the keto diet, though it can take up to a week. Factors like your current diet, activity level, and metabolism affect this timeline.
What is the 'keto flu' and how do I avoid it?
The keto flu refers to flu-like symptoms some people experience when starting keto, including fatigue, headaches, and irritability. Stay hydrated, maintain electrolyte balance, and ease into the diet gradually to minimize symptoms.
Can I eat fruit on keto?
Most fruits are too high in carbs for keto. However, small portions of berries (strawberries, blueberries, raspberries) can fit into your macros. Avocados are also keto-friendly!
How many carbs can I eat on keto?
Most people stay under 20-50 grams of net carbs per day. Our meal plans are designed to keep you well within these limits while still enjoying delicious food.

Ready to Start Your Keto Journey?

Get personalized keto meal plans with recipes and shopping lists delivered weekly.

14-day free trial on select plans • Cancel anytime