Keto Meal Plans

Weekly keto-friendly meal plans developed by the
#1 Meal Planning App

The keto diet is the latest diet to take the world by storm. Gain clarity, energy and lose weight with easy-to-follow keto meal plans today.

How our keto meal plans work for you

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Build your perfect meal plan

Choose a diet, select your portion size, exclude ingredients and we'll personalize your perfect meal plan.
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1-click ordering and delivery

Get a weekly shopping list with all the ingredients you need. Just select your preferred grocery store, we'll handle the rest.
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Cook delicious paleo recipes & enjoy

All our recipes can be made in 15 minutes with no more than 5 ingredients. Simple, honest, healthy, delicious food.
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Some of our most popular keto recipes

5 ingredients, 15 minutes, every recipe, every time, guaranteed.

Mushroom Soup

Time to make:
15 minutes
Number of ingredients
3

Skirt Steak with Cucumber Salsa

Time to make:
15
Number of ingredients
5

Broiled Bacon Wrapped Salmon

Time to make:
4
Number of ingredients
10

Seedless Watermelon Smoothie

Time to make:
2
Number of ingredients
5

Thai Steak Soup

Time to make:
5
Number of ingredients
12

Chocolate Chip Waffles

Time to make:
3
Number of ingredients
10

Get started with keto meal plans today

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15 min / 5 ingredient recipes
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What is the Keto diet?

The ketogenic - or keto - diet is the trendy diet of the moment. Many people have seen big weight loss, improved mental clarity, more energy and just an improved quality of life following the keto diet. 

What is the keto diet? This is a low carb, moderate protein, high fat style of eating that’s helped many people reach their health and wellness goals. The goal of the keto diet - and why many people have seen success eating this way - is because of a metabolic reaction called ketosis. 

For people who eat a regularly-balanced diet, their body uses glucose (from carbohydrates) for energy. When someone eats a ketogenic diet, the carb intake is so low that the body has to switch to burning fat for energy. Therefore, when following a keto diet successfully, it’s very important to know just how many carbs you’re consuming in a day. You want to ensure you stay in ketosis to get the full benefits of the keto diet. 

The keto diet is not as restrictive as the paleo diet. The keto diet is made up of high fat foods such as fish, seafood, high-quality meat, full-fat dairy, nuts, seeds and healthy fats - like olive, avocado and coconut oil. Low carbohydrate fruits and vegetables are also encouraged on a keto diet. 

It’s also important to avoid high carb foods such as grains, sugar, starchy vegetables, legumes/beans, alcohol, etc. These foods will take you out of ketosis which will stall or halt your progress towards your goals. 

The best way to know that your body has reached ketosis is by testing. There are simple breath or urine tests that will be able to accurately tell you if you’ve reached ketosis or not. 

The key to being successful on the keto diet - or any diet, for that matter - is to be prepared. It’s helpful to know which foods are keto-friendly and which foods should be avoided. Because ketosis is the goal for the ketogenic diet, ensuring that you’re feeding your body the correct foods to keep you there is going to be very important.

What you can eat on Keto

Foods you can eat on the Keto Diet

  • High-quality protein
  • Fish
  • Seafood
  • Eggs
  • Vegetables
  • Some fruit
  • Nuts and seeds
  • Natural oils

Foods to avoid on the Keto Diet

  • Grains
  • Dairy
  • Legumes
  • Sugar
  • Processed foods
  • Alcohol

Customize your keto meal plan to your taste.

We take care of the hassle, so you can focus on being healthy.

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Exclude ingredients of your choosing

You can remove any ingredient of your choice using Ultimate Meal Plans. Personalize your plan around your tastes or special dietary requirements.
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Choose a portion size to fit your family

Ultimate Meal Plans fits around you and your lifestyle. Select the right portion size and your recipes and shopping list adapt perfectly.
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Personalized weekly shopping list with everything you need

Every week our app sends you a custom shopping list with every ingredient you need for all of your recipes.
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1-click delivery (optional)

Want to save time going to the store? We offer instant intergrations with hundreds of online retailers. Eating healthy has never been easier!
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Your keto meal planning questions answered

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How much time does each meal take?

Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.

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When will I receive each meal plan?

Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.

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How many meals come in each plan?

You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.

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Can I take a cheat day?

Yes – and we’ve included a bonus guide on how to take a cheat day in a way that will help you get closer to your goals, rather than further away.

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What if I don't like a meal or have allergies?

When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

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How do I cancel my subscription?

If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!

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Money Back Guarantee

We'll always refund your payment in your first 30 days, no ifs, no buts. Simple.

Similar meal plans to keto

If you're not sold on this diet, here are other similar plans you might like

The best keto diet resources from around the web

People are always looking for more information on the Banting diet. Unfortunately, though, there are unhelpful and frankly unscientific resources out there, that's why we've come together to collect the best resources we can find. Read more below:

  1. A summary of the Ketogenic Diet - This article is a great, clear summary of what Keto is, it's effects and criticism. Written as an academic paper, but great for those who want to go in-depth.
  2. The ketogenic diet: one decade later - A comprehensive review of the Keto diet and existing research from the past decade with a particular focus on epilepsy.
  3. This study from the British Journal of Nutrtion (Cambridge University) is a comparison between the Keto diet and low fat diets as applied to weight loss. The study found those on a low carb protocols experienced greater weight loss than those eating a low fat diet.
  4. Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes (JAMA) - This study looks at weight loss and the effect of existing type 2 diabetes in several participants on a variety of diets including Keto, and the results are very interesting, you will need a subscription to read the full text however.
  5. Effects of the Keto Diet on hunger, appetite and weight loss in Obese men - A study looking at relative levels of hunger, appetite and weight loss in men who were obese in different diets, including the Keto diet.

Research on the Keto diet's effects for those with chronic and acute illness:

  1. Ketogenic diet and Epilepsy - this paper published by Dr Ran D. Goldman, from BC Children’s Hospital. In it he writes that Keto can be a natural but medically effective treatment for seizures associated with glucose transporter protein deficiency syndrome, however; it's use needs is limited, especially in children as adherence is tricky, interesting stuff.
  2. A study which shows the Ketogenic diet is an effective adjuvant when used for treatment of certain cancers.