Your satisfaction is guaranteed
If you don’t enjoy our meal plans just let us know within the first 30 days and we’ll send you a prompt and full refund.
Every week, you’ll get access to a brand new meal plan specifically for that week. A dead-simple plan, for every day of the week. No fluff. No junk. No confusion..
Every recipe in our meal plans meets our “15 minute, 5 ingredient” guarantee, so you know that you don’t have to spend hours in the kitchen or shop for weird hard to pronounce ingredients.
Along with each meal, you get an easy-to-follow shopping list that you can bring along to the grocery store so you know exactly what to get and save even more time
You get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back
The ketogenic - or keto - diet is the trendy diet of the moment. Many people have seen big weight loss, improved mental clarity, more energy and just an improved quality of life following the keto diet.
What is the keto diet? This is a low carb, moderate protein, high fat style of eating that’s helped many people reach their health and wellness goals. The goal of the keto diet - and why many people have seen success eating this way - is because of a metabolic reaction called ketosis.
For people who eat a regularly-balanced diet, their body uses glucose (from carbohydrates) for energy. When someone eats a ketogenic diet, the carb intake is so low that the body has to switch to burning fat for energy. Therefore, when following a keto diet successfully, it’s very important to know just how many carbs you’re consuming in a day. You want to ensure you stay in ketosis to get the full benefits of the keto diet.
The keto diet is not as restrictive as the paleo diet. The keto diet is made up of high fat foods such as fish, seafood, high-quality meat, full-fat dairy, nuts, seeds and healthy fats - like olive, avocado and coconut oil. Low carbohydrate fruits and vegetables are also encouraged on a keto diet.
It’s also important to avoid high carb foods such as grains, sugar, starchy vegetables, legumes/beans, alcohol, etc. These foods will take you out of ketosis which will stall or halt your progress towards your goals.
The best way to know that your body has reached ketosis is by testing. There are simple breath or urine tests that will be able to accurately tell you if you’ve reached ketosis or not.
The key to being successful on the keto diet - or any diet, for that matter - is to be prepared. It’s helpful to know which foods are keto-friendly and which foods should be avoided. Because ketosis is the goal for the ketogenic diet, ensuring that you’re feeding your body the correct foods to keep you there is going to be very important.
These menus are wonderful and really tasty. I am grateful that someone else has taken the pressure of planning my meals for me.
I love this site!!! It helps me stay paleo with the recipes, shopping list is awesome. Thanks for the help.
I really love the level of detail in the plans. I like that each meal is one dish, which has helped me to mix-and-match as desired. The meals I've made with the plan so far are delicious.
With our online access, you can get your weekly meal plan on your phone, your computer or whatever device you have on you at the moment. But, that’s not all. With ultimate meal plans, you get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back!
Join the communityI love that I don't have to sit down and figure out what to make. I know that it will be balanced and good for me.
I tried one of the recipes this morning. It was simply amazing!
This has been the easiest diet I've ever been on. My husband is amazed at how easy it is for me to stick to it.
When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.
If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!
People are always looking for more information on the Banting diet. Unfortunately, though, there are unhelpful and frankly unscientific resources out there, that's why we've come together to collect the best resources we can find. Read more below:
Research on the Keto diet's effects for those with chronic and acute illness:
