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Banting

Meal Plans

Take on the 3 stages of the banting diet and stick to this diet from South Africa with simple meal plans & delicious recipes.

How Ultimate Meal Plans Works

Choose Your Perfect Meal Plan

Every week, you’ll get access to a brand new meal plan specifically for that week. A dead-simple plan, for every day of the week. No fluff. No junk. No confusion..

1
Download Customized Meal Plans

Every recipe in our meal plans meets our “15 minute, 5 ingredient” guarantee, so you know that you don’t have to spend hours in the kitchen or shop for weird hard to pronounce ingredients.

2
See Your Weekly Shopping List

Along with each meal, you get an easy-to-follow shopping list that you can bring along to the grocery store so you know exactly what to get and save even more time

3
Work With Our Health Coach and Community

You get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back

4

Get started with

Banting

meal plans today

Monthly
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$19 per month
$
14
per month
Subscribe
Quarterly
Save 20% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$16 per month
$
12
per month
$36 per quarter
Subscribe
Most popular
Best savings
Yearly
Save 25% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
old Price
$15 per month
$
8
per month
$96 per year
Subscribe

What's the

Banting

diet ?


The Banting diet was created by William Banting back in the 1800’s. Most popular in South Africa, this diet is surging in popularity once again thanks to another man named Professor Tim Noakes. 

The original diet, created by Mr. Banting, was outlined in his paper called “Letters on Corpulence.” He wrote of his success in fighting his obesity by following a low carbohydrate dietary approach. This included avoiding starches and saccharines and eating nutrient-dense foods like beef, organ meats, fruits and vegetables. 

Professor Noakes brought this diet back into modern times with his book “Real Meal Revolution.” The Banting diet, today, is split into four phases - Observation, Restoration, Transformation, and Preservation. The first three phases get a little more restrictive until you reach your goal weight. The fourth phase is meant to be sustainable 

As with any low carb approach, the main goal of the Banting diet is to get your body to switch into the fat-burning mode known as ketosis. This is where your body starts to burn fat for energy instead of glucose from carbohydrates. 

If you want to know the ins-and-outs of the Banting diet, check out our comprehensive guide on the subject. This outlines the phases specifically including the foods you can and cannot eat. 

Our Banting meal plans will place you into the third phase. Within the Real Meal Revolution system, this is commonly referred to as the Transformation phase because this is where people see the biggest changes.



Banting

Food List

Eat These Foods

High-quality protein

Eggs

Fish 

Seafood

Fruits 

Vegetables

Nuts/seeds

Healthy fats

Full-fat dairy

Fermented foods


Don't Eat These Foods

High sugar fruits

Legumes

Grains

Sugar

Caffeine 

Alcohol


All at one glance

No items found.
Eat These Foods

High-quality protein

Eggs

Fish 

Seafood

Fruits 

Vegetables

Nuts/seeds

Healthy fats

Full-fat dairy

Fermented foods


Don't Eat These Foods

High sugar fruits

Legumes

Grains

Sugar

Caffeine 

Alcohol


People are loving our

Banting

recipes

These menus are wonderful and really tasty. I am grateful that someone else has taken the pressure of planning my meals for me.

- Antonella

I love this site!!! It helps me stay paleo with the recipes, shopping list is awesome. Thanks for the help.

- Karen

I really love the level of detail in the plans. I like that each meal is one dish, which has helped me to mix-and-match as desired. The meals I've made with the plan so far are delicious.

- Nathan
We'll be adding the first recipes for this diet soon.

You're not alone.
Join our meal planning community!

Join a Supportive Community and Get Personal Coaching with a Health Coach

With our online access, you can get your weekly meal plan on your phone, your computer or whatever device you have on you at the moment. But, that’s not all. With ultimate meal plans, you get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back!

Join the community

Get started with

Banting

meal plans today

Monthly
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$19 per month
$
14
per month
Subscribe
Quarterly
Save 20% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$16 per month
$
12
per month
$36 per quarter
Subscribe
Most popular
Best savings
Yearly
Save 25% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
old Price
$15 per month
$
8
per month
$96 per year
Subscribe

Your satisfaction is guaranteed

If you don’t enjoy our meal plans just let us know within the first 30 days and we’ll send you a prompt and full refund.
Balanced and Tasty!

I love that I don't have to sit down and figure out what to make. I know that it will be balanced and good for me.

- Lisa
Amazing!

I tried one of the recipes this morning. It was simply amazing!

- Angela
Easiest Diet Ever!

This has been the easiest diet I've ever been on. My husband is amazed at how easy it is for me to stick to it.

- Dorothy

Your meal planner questions answered

How much time does each meal take?

Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.

When will I receive each meal plan?

Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.

How many meals come in each plan?

You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.

Can I take a cheat day?

Yes – and we’ve included a bonus guide on how to take a cheat day in a way that will help you get closer to your goals, rather than further away.

What if I don't like a meal or have allergies?

When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

How do I cancel my subscription?

If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!

The best

Banting

resources from around the web

People are always looking for more information on the Banting diet. Unfortunately, though, there are unhelpful and frankly unscientific resources out there, that's why we've come together to collect the best resources we can find. Read more below:

  1. William Banting – William Banting was an undertaker in Victorian England, known for loosing weight through his diet (The Banting Diet), you can read more about his life here.
  2. 'A letter on corpulence' - For those that like to go straight to the source! You can read William Banting's original manifesto on this diet here on google books.
  3. Real Meal Revolution - This is the website of Professor Tim Noakes who was highly influential in popularising the Banting diet, especially in South Africa.
  4. Real Meal Revolution (The Book) - This book written by Professor Tim Noakes and Jonno Proudfoot is a great in depth, but practical guide to the banting diet.
  5. A Randomized Trial of a Low-Carbohydrate Diet for Obesity (NEJM) - This diet focused on high protein, low carbohydrate diets and found those on low carb protocols lost a statically significant amount more weight than those on non low-carb protocols.