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Keto

Meal Plans

Keto is taking the world by storm for good reason. Start your keto journey today with easy and delicious keto meal plans.

What's in it for you

Chose Your Perfect Diet

Every week, you’ll get access to a brand new meal plan specifically for that week. A dead-simple plan, for every day of the week. No fluff. No junk. No confusion..

1
Download Customised Meal Plans

Every recipe in our meal plans meets our “15 minute, 5 ingredient” guarantee, so you know that you don’t have to spend hours in the kitchen or shop for weird hard to pronounce ingredients.

2
See Your Weekly Shopping List

Along with each meal, you get an easy-to-follow shopping list that you can bring along to the grocery store so you know exactly what to get and save even more time

3
Work With Our Health Coach and Community

You get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back

4

Get started with

Keto

today

Monthly
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$19 per month
$
14
per month
Subscribe
Quarterly
Save 20% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$16 per month
$
12
per month
$36 per quarter
Subscribe
Most popular
Best savings
Yearly
Save 25% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
old Price
$15 per month
$
8
per month
$96 per year
Subscribe

What's the

Keto

diet ?

The ketogenic - or keto - diet is the trendy diet of the moment. Many people have seen big weight loss, improved mental clarity, more energy and just an improved quality of life following the keto diet. 

What is the keto diet? This is a low carb, moderate protein, high fat style of eating that’s helped many people reach their health and wellness goals. The goal of the keto diet - and why many people have seen success eating this way - is because of a metabolic reaction called ketosis. 

For people who eat a regularly-balanced diet, their body uses glucose (from carbohydrates) for energy. When someone eats a ketogenic diet, the carb intake is so low that the body has to switch to burning fat for energy. Therefore, when following a keto diet successfully, it’s very important to know just how many carbs you’re consuming in a day. You want to ensure you stay in ketosis to get the full benefits of the keto diet. 

The keto diet is not as restrictive as the paleo diet. The keto diet is made up of high fat foods such as fish, seafood, high-quality meat, full-fat dairy, nuts, seeds and healthy fats - like olive, avocado and coconut oil. Low carbohydrate fruits and vegetables are also encouraged on a keto diet. 

It’s also important to avoid high carb foods such as grains, sugar, starchy vegetables, legumes/beans, alcohol, etc. These foods will take you out of ketosis which will stall or halt your progress towards your goals. 

The best way to know that your body has reached ketosis is by testing. There are simple breath or urine tests that will be able to accurately tell you if you’ve reached ketosis or not. 

The key to being successful on the keto diet - or any diet, for that matter - is to be prepared. It’s helpful to know which foods are keto-friendly and which foods should be avoided. Because ketosis is the goal for the ketogenic diet, ensuring that you’re feeding your body the correct foods to keep you there is going to be very important.


Keto

Food List

Keto Foods Allowed
  • High-quality protein
  • Fish 
  • Seafood
  • Eggs
  • Full-fat dairy 
  • Low-carb fruits and vegetables
  • Nuts and seeds
  • Healthy fats/oils
Keto Foods to Avoid
  • Grains
  • Legumes
  • Sugary foods
  • Low-fat foods
  • Starchy vegetables
  • Dried fruits
  • Processed foods
  • Other high-carb foods
  • Alcohol

All at one glance

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Keto Foods Allowed
  • High-quality protein
  • Fish 
  • Seafood
  • Eggs
  • Full-fat dairy 
  • Low-carb fruits and vegetables
  • Nuts and seeds
  • Healthy fats/oils
Keto Foods to Avoid
  • Grains
  • Legumes
  • Sugary foods
  • Low-fat foods
  • Starchy vegetables
  • Dried fruits
  • Processed foods
  • Other high-carb foods
  • Alcohol

People are loving our

Keto

recipes

These menus are wonderful and really tasty. I am grateful that someone else has taken the pressure of planning my meals for me.

- Antonella

I love this site!!! It helps me stay paleo with the recipes, shopping list is awesome. Thanks for the help.

- Karen

I really love the level of detail in the plans. I like that each meal is one dish, which has helped me to mix-and-match as desired. The meals I've made with the plan so far are delicious.

- Nathan
Protein Breakfast Bowl
Chicken Salad Skewers
Jalapeno Poppers
Shrimp Scampi
Italian Prosciutto Salad
Mushroom Soup

You're not alone.
Join us!

Join a Supportive Community and Get Personal Coaching with a Health Coach

With our online access, you can get your weekly meal plan on your phone, your computer or whatever device you have on you at the moment. But, that’s not all. With ultimate meal plans, you get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back!

Join the community

Get started with

Keto

today

Monthly
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$19 per month
$
14
per month
Subscribe
Quarterly
Save 20% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$16 per month
$
12
per month
$36 per quarter
Subscribe
Most popular
Best savings
Yearly
Save 25% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
old Price
$15 per month
$
8
per month
$96 per year
Subscribe

Your satisfaction is guaranteed

If you don’t enjoy our meal plans just let us know within the first 30 days and we’ll send you a prompt and full refund.
Balanced and Tasty!

I love that I don't have to sit down and figure out what to make. I know that it will be balanced and good for me.

- Lisa
Amazing!

I tried one of the recipes this morning. It was simply amazing!

- Angela
Easiest Diet Ever!

This has been the easiest diet I've ever been on. My husband is amazed at how easy it is for me to stick to it.

- Dorothy

Your questions answered

How much time does each meal take?

Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.

When will I receive each meal plan?

Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.

How many meals come in each plan?

You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.

Can I take a cheat day?

Yes – and we’ve included a bonus guide on how to take a cheat day in a way that will help you get closer to your goals, rather than further away.

What if I don't like a meal or have allergies?

When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

How do I cancel my subscription?

If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!