Low Carb Meal Plans

Cut the carbs, not the flavor

Low carb eating doesn't mean boring meals. Our plans feature satisfying, flavorful recipes that keep carbs low while keeping you full and energized.

See Sample Meals

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What is Low Carb?

A low carb diet reduces carbohydrate intake—typically to under 100-150 grams per day—while emphasizing protein and healthy fats. It's more flexible than keto, allowing for a wider variety of foods while still providing benefits like weight loss, stable blood sugar, and reduced cravings.

Benefits of Low Carb

Sustainable Weight Loss

Reducing carbs naturally decreases appetite and calorie intake without feeling deprived.

Stable Energy

Avoid the blood sugar roller coaster with steady, reliable energy throughout the day.

Flexible & Maintainable

More food choices than strict keto makes this approach easier to stick with long-term.

Reduced Cravings

Higher protein and fat intake keeps you satisfied and reduces sugar cravings.

Better Blood Sugar

Ideal for those looking to manage or prevent blood sugar issues.

Mental Clarity

Many people report improved focus and reduced brain fog on low carb.

Low Carb Macro Breakdown

50%
Fat
30%
Protein
20%
Carbs

What to Eat on Low Carb

Foods to Enjoy

  • Meat and poultry
  • Fish and seafood
  • Eggs
  • Cheese and full-fat dairy
  • Non-starchy vegetables
  • Nuts and seeds
  • Healthy oils (olive, coconut, avocado)
  • Berries (in moderation)
  • Low-carb vegetables (leafy greens, broccoli, cauliflower)

Foods to Avoid

  • Bread and pasta
  • Rice and grains
  • Sugary foods and drinks
  • Potatoes and starchy vegetables
  • Most fruits (except berries)
  • Beans and legumes
  • Beer and sweet cocktails
  • Candy and desserts
  • Processed snack foods
"I tried keto but it was too restrictive for me. Low carb is the perfect balance—I've lost 25 pounds and never feel like I'm missing out."

David K.

Low Carb member since 2025

Low Carb FAQs

How many carbs is considered 'low carb'?
Low carb typically means under 100-150g of carbs per day. Our meal plans aim for 50-100g daily, which provides flexibility while still delivering results. This is higher than keto (under 20-50g) but still significantly reduced from a standard diet.
What's the difference between low carb and keto?
Low carb is more flexible, typically allowing 50-150g carbs daily, while keto requires under 20-50g to achieve ketosis. Low carb focuses on reducing carbs; keto focuses on a specific metabolic state.
Can I eat fruit on low carb?
Yes! Berries are excellent choices as they're lower in carbs. Small portions of other fruits can fit too. You have more flexibility than on keto, just track your daily totals.
Will I lose weight on low carb?
Many people lose weight on low carb due to reduced appetite, stable blood sugar, and lower overall calorie intake. Results vary, but it's one of the most well-researched approaches for weight loss.

Ready to Start Your Low Carb Journey?

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