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Low Carb

Meal Plans

Dial in your low carb diet with 15 minute, 5 ingredient recipes that make it easy to stick to your low carb meal plan.

What's in it for you

Chose Your Perfect Diet

Every week, you’ll get access to a brand new meal plan specifically for that week. A dead-simple plan, for every day of the week. No fluff. No junk. No confusion..

1
Download Customised Meal Plans

Every recipe in our meal plans meets our “15 minute, 5 ingredient” guarantee, so you know that you don’t have to spend hours in the kitchen or shop for weird hard to pronounce ingredients.

2
See Your Weekly Shopping List

Along with each meal, you get an easy-to-follow shopping list that you can bring along to the grocery store so you know exactly what to get and save even more time

3
Work With Our Health Coach and Community

You get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back

4

Get started with

Low Carb

today

Monthly
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$19 per month
$
14
per month
Subscribe
Quarterly
Save 20% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$16 per month
$
12
per month
$36 per quarter
Subscribe
Most popular
Best savings
Yearly
Save 25% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
old Price
$15 per month
$
8
per month
$96 per year
Subscribe

What's the

Low Carb

diet ?

A low carb diet restricts - as I’m sure you’ve guessed by now - carbohydrates. Carbohydrates are sugars that are found in most foods, but some foods are higher in carbs than others. Foods like candy, soda, pasta, bread, potatoes, crackers, beans and fast food are usually laden with carbs. 

Instead, a low carb diet focuses on protein, vegetables, some low-sugar fruits, and healthy fats. Sometimes a low carb diet can also be referred to as a low-carb, high fat (LCHF) diet since higher proportions of fat are eaten when following this dietary strategy. 

A few decades ago, fat was generally believed to cause weight gain. It was common to see supermarket shelves stocked with “low-fat” items of every variety. Unfortunately, most of these products were instead pumped full of sugar - or artificial sweetener - and it left our society in a pretty poor state health-wise. Increased amounts of sugar have been shown to cause issues with blood sugar regulation, weight gain, hormone stabilization and more. 

Science has evolved since then, and fat is no longer to be feared. We just want to be sure that you’re eating the right kinds of fats. Healthy fats, like olive oil, coconut oil, avocado oil and the like, are now a part of a healthy, well-balanced low carb diet. 

Calorie or carb counting isn’t necessarily required on the low carb diet. All you have to do is focus on eating low carbohydrate foods. This includes high-quality protein, a variety of vegetables, low-carb fruits, high-quality full-fat dairy and healthy fats. 

Our low carb meal plans take the guesswork out of what foods you can eat and the foods you should avoid. Every recipe will be a recipe with all low-carb foods so you can stick to your plan and reach your health goals - no matter what they may be.


Low Carb

Food List

Foods Allowed on the Low Carb Diet
  • High-quality protein 
  • Seafood
  • Fish
  • Eggs
  • Full-fat dairy
  • Low sugar fruit
  • Vegetables
  • Nuts and seeds
  • Healthy oils and fats
Foods to Avoid on the Low Carb Diet
  • Sugar
  • Grains
  • Starchy vegetables
  • Low fat foods
  • Processed foods 
  • Alcohol
  • High Carbohydrate Foods

All at one glance

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Foods Allowed on the Low Carb Diet
  • High-quality protein 
  • Seafood
  • Fish
  • Eggs
  • Full-fat dairy
  • Low sugar fruit
  • Vegetables
  • Nuts and seeds
  • Healthy oils and fats
Foods to Avoid on the Low Carb Diet
  • Sugar
  • Grains
  • Starchy vegetables
  • Low fat foods
  • Processed foods 
  • Alcohol
  • High Carbohydrate Foods

People are loving our

Low Carb

recipes

These menus are wonderful and really tasty. I am grateful that someone else has taken the pressure of planning my meals for me.

- Antonella

I love this site!!! It helps me stay paleo with the recipes, shopping list is awesome. Thanks for the help.

- Karen

I really love the level of detail in the plans. I like that each meal is one dish, which has helped me to mix-and-match as desired. The meals I've made with the plan so far are delicious.

- Nathan
Protein Breakfast Bowl
Chicken Salad Skewers
Jalapeno Poppers
Shrimp Scampi
Italian Prosciutto Salad
Mushroom Soup

You're not alone.
Join us!

Join a Supportive Community and Get Personal Coaching with a Health Coach

With our online access, you can get your weekly meal plan on your phone, your computer or whatever device you have on you at the moment. But, that’s not all. With ultimate meal plans, you get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back!

Join the community

Get started with

Low Carb

today

Monthly
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$19 per month
$
14
per month
Subscribe
Quarterly
Save 20% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$16 per month
$
12
per month
$36 per quarter
Subscribe
Most popular
Best savings
Yearly
Save 25% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
old Price
$15 per month
$
8
per month
$96 per year
Subscribe

Your satisfaction is guaranteed

If you don’t enjoy our meal plans just let us know within the first 30 days and we’ll send you a prompt and full refund.
Balanced and Tasty!

I love that I don't have to sit down and figure out what to make. I know that it will be balanced and good for me.

- Lisa
Amazing!

I tried one of the recipes this morning. It was simply amazing!

- Angela
Easiest Diet Ever!

This has been the easiest diet I've ever been on. My husband is amazed at how easy it is for me to stick to it.

- Dorothy

Your questions answered

How much time does each meal take?

Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.

When will I receive each meal plan?

Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.

How many meals come in each plan?

You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.

Can I take a cheat day?

Yes – and we’ve included a bonus guide on how to take a cheat day in a way that will help you get closer to your goals, rather than further away.

What if I don't like a meal or have allergies?

When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

How do I cancel my subscription?

If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!