Articles & Guides
Meal planning tips, diet guides, and honest product reviews from the Ultimate Meal Plans team. 34 guides and counting.
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Meal Planning
4 Free Templates for Meal Planning
If you're just getting started with meal planning – you might want to try it out yourself first to see what you think. If that's you – it's helpful to have a meal plan template to help you get star...
Our 9 Favorite Meal Prep Containers in 2026
Whether you’re following a specific diet or you’re just eating good food, there are some tools that can make your time spent in the kitchen a little easier. You have to start with a well-stocked ki...
The Ultimate List of Meal Prep Services
If you’re thinking of learning to meal plan or perhaps signing up for a meal planning service, you probably want to know what’s out there. Luckily we've done the work for you. We've scouted over 16...
Keto
The Keto Flu – Symptoms, Side Effects & How to Cure It
If you've ever poked around the keto diet or thought about doing a low carb diet – you might have heard of keto flu. It sounds bad – really bad – but is it something you should be worried about? We...
Ketone-IQ Review
Ketone IQ from HVMN. HVMN – it looks like a clothing brand, but in all reality, it's a modern nutrition supplement company. You might have heard of them in niche endurance, entrepreneurial and keto...
The 3 Best Keto Drinks Mixes
When you start to enter the world of meal planning – whether you’re trying to be keto, paleo or just lose weight – one of the places where a lot of people go off track is their drinks. Most people’...
What Is Keto Headache? (Causes, Preventions, and Cures)
Keto headache is a common symptom people will experience when they first start off with keto. You’ll find that many people talk about a keto headache as a pounding headache, brain fogginess and gen...
Your Keto Shopping List Cheat Sheet for Beginners
The keto diet always sounds like a great idea – that is – until you have to do it. You can have the best diet plan in the world, but if you head to the grocery store sans shopping list – you might ...
The Best Keto Snacks for 2026
Okay, you've found it – the ultimate keto snack list. If you're looking for a snack that's keto, you're going to love this. We've got everything you've always wanted – and best of all – it's good f...
Ketone Bodies (Definition, Purpose, and Studies)
If you’re new to keto, you’re probably seeing a ton of content around ketones, ketone bodies and utilizing them for fuel. However many of the sources are complex papers that can be difficult to rea...
Low Carb vs. Keto (How do they compare?)
When researching low carb, paleo and keto diets – a question often comes up: what’s the difference between low carb and keto diets? At first glance, they may seem similar (or even confused for each...
Paleo vs Keto: Which Diet Is Right For You?
If you’ve spent any time in the low carb diet space, you’ve run across both the paleo diet and the keto diet. While paleo was the darling starting in 2012 / 2013, over the following years – the ket...
What is a Ketones Drink? (and do they work?)
The category of ketones drink is all the rage these days. With the popularity of the keto diet exploding, a cottage industry of drinks purporting to help people stay keto longer and get fitter has ...
The Top 10 Keto Wine & Low Carb Wine Picks of 2026
So you love wine, but you're also dedicated to the keto or low carb diet. You want a low-sugar wine that tastes amazing but isn't going to ruin your diet or make you feel hungover the entire next d...
Keto Cereal: The Best Keto Cereal Brands in 2026 (Ranked)
Keto cereal is one of the hottest new categories in the food and beverage space. Not only is cereal a beloved part of breakfast everyday, but if people could manage to make it not only fast, but he...
Paleo
Paleo Diet vs. Atkins diet
Recently made popular again by Kim Kardashian, the Atkins diet has been one of the mainstay diet programs in the “fad diet” world. Created by Dr. Robert Atkins in the mid 1960’s, this diet uses a l...
Paleo Diet vs. Vegan Diet
If you've spent any time at all in the heath & fitness space, you've probably heard of both the paleo diet & the vegan diet. If you're thinking about adopting one of them, there's a few important t...
Paleo Diet vs Weight Watchers
Paleo vs. Weight Watchers – What Is Best? Paleo vs. Weight Watchers – which should you choose? If you’re anything like me – every time you start a diet, it goes a little something like this: Start ...
Health & Nutrition
The Best Healthy Energy Drinks (ranked)
Energy drinks are a touchy subject. They carry with them the air of a mountain-dew'd teenager. However, caffeine is not inherently bad for you and many of the other ingredients in energy drinks are...
The Best High Protein Cereal – Ranked for 2026
High protein cereal is making a comeback. Long gone are the sugar and carb infused breakfast. Protein-focused cereals are the talk of the town. But which ones are the real deal and which ones are j...
The Andrew Huberman Sleep Cocktail
Andrew Huberman has become world famous for his in-depth, long-form podcasts, but he might be best known for his sleep cocktail stack. Eschewing traditional sleep remedies like sedatives or melaton...
Does Coffee Break a Fast?
If you discovered the world of intermittent fasting, you’ve likely found that it’s not only a huge time saver, but it’s also a way to change your eating routine to effortless lose fat and improve i...
How to Become Fat Adapted: The Beginner's Guide
Fat Adapted Becoming fat adapted is essential for optimal energy usage. If you’re new to the world of low carb or ketosis – you may have heard the term “fat adapted” thrown around – but what does i...
Kitchen Essentials: Everything You Need For Your Kitchen
It doesn't matter what sort of diet or meal plan you're following – when you're cooking at home, one thing's for sure – you need to have the right essentials in your kitchen. Luckily – even if you'...
The Top 7 Meat Bars of 2026
If you're looking for an alternate to your standard protein bar or keto fat bomb, take a look at meat bars. A more portable, less messy version of our favorite beef jerky snack – meat bars are blow...
Can you put foil in an air fryer?
The short answer: Yes, you can use foil in your air fryer. The longer answer: Air fryers are one of our favorite tools for meal prepping. It makes things easy to cook in bulk and easy to clean afte...
Reviews
The Ninja Creami Review
The Ninja Creami. Yum – it just sounds good, right? You've seen it blow up on Tik Tok, but is it worth the hype? Let's break down the Ninja Creami. What is the Ninja Creami? The Ninja Creami is a b...
Berkey Water Filter Review
Berkey makes one of the most recognizable water filtration systems on the market. They’re like the airstream of water filters. You know it as soon as you see it. So how does it work, what’s the sci...
Fairlife Protein Shake Review: A Protein Goal Lifesaver?
You might have seen the fair life protein shakes popping up in stores and gas stations around you. But – are they actually healthy or just another greenwashed “health food” that’s cleverly disguise...
Catalina Crunch Review: Is It Good?
Catalina Crunch is one of the biggest names in the keto cereal space. Boasting most of their products to have high protein, low carbs and zero sugar – they seem on their face to be a great keto opt...
Dry Farm Wines Reviewed: Wine That's Healthy AND Good?!
Dry Farm Wines is one of the biggest names in the natural wines space. In fact, they top our list of our favorite paleo & keto wines. But what makes them special, are they really that good and how ...
LMNT Electrolytes Reviewed
LMNT is one of the hottest electrolyte hydration products on the internet, but is it worth the hype? We'll break down the company, the science of their formulation and give you our unfiltered take ...
Magic Spoon Reviewed
Magic Spoon Cereal – the name itself sounds…magical. You’ve probably seen it on Facebook ads, Tim Ferriss’ podcast or had it pop up in your instagram. The pitch is easy – high protein, low carb cer...