The carnivore diet is an all-animal-foods approach that eliminates all plant foods. Followers eat only meat, fish, eggs, and animal fats. It's the ultimate elimination diet, removing all potential plant-based irritants. While controversial, many report benefits including weight loss, reduced inflammation, and improved mental clarity.
We don’t have a dedicated carnivore plan, so this sample week uses recipes from our Keto plan that are built only from animal foods plus a little cooking fat: eggs, sausage, steak, cheese and cream. It follows the two-meals-a-day rhythm many carnivore eaters settle into, with an optional snack on a couple of days. In the app you’d pick the Keto plan, which also includes vegetables, so it isn’t strict carnivore. Macros are shown for every recipe whose nutrition we’ve verified, and a day total appears only when every item that day is verified.
Nutrition is per serving and shown only for recipes whose numbers we've verified (carbs are total carbohydrates as listed on the recipe). Day totals appear only when every item that day is verified; we never add up partial data. Brands and portion sizes vary.
| Day | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Day 1 | 1,306 | 85 g | 7 g | 104 g |
| Day 2 | Nutrition coming soon | |||
| Day 3 | 1,311 | 83 g | 7 g | 105 g |
| Day 4 | Nutrition coming soon | |||
| Day 5 | 1,041 | 64 g | 5 g | 85 g |
| Day 6 | Nutrition coming soon | |||
| Day 7 | 1,306 | 85 g | 7 g | 104 g |
Share of calories from each macro.
Find your calorie and macro targets with the free TDEE calculator →
Everything you need to cook the 7-day plan above for one person. No email or sign-up needed. Print it or screenshot it.
Members get this list generated automatically every week, scaled to their household, and can send it to Instacart or Kroger.
No counting calories, no tracking macros—just eat meat until satisfied.
Remove all plant-based potential irritants to identify food sensitivities.
Maximum protein intake supports muscle maintenance and satiety.
Eliminate all carbohydrates for those who thrive on very low carb approaches.
Many report reduced joint pain and inflammation on carnivore.
Stable energy and reported improvements in focus and mood.
Every recipe from the sample week, plus more carnivore recipes from our library to swap in.
Browse the full recipe library
These are animal-based mains with one small vegetable side or condiment. Leave it off for a strict week.
This sample meal plan is general information, not medical advice. Talk to your doctor or a registered dietitian before changing your diet, especially if you are pregnant, have diabetes, kidney disease or an autoimmune condition, or take medication.