What is a Carnivore Diet Meal Plan?
The carnivore diet is an all animal-based diet that’s been promoted by Mikhaila Peterson and Shawn Baker as well as other prominent voices like Joe Rogan as a way to improve health, limit autoimmune diseases and increase quality of life.
Why Meal Plan on a Carnivore Diet?
To be quite honest - of all the diets that we offer at Ultimate Meal Plans - the carnivore diet is the most straightforward and probably requires the least planning.
You essentially need to eat one thing - meat - all the time.
This means - that most of your planning will related to making sure you have enough meat to consume over time.
This primarily means cooking ahead of time, having a large variety of sauces and spice and making sure you don't just "give in" to boredom over time.
Beyond that - you’ll likely just do more meal prepping than meal planning as having carnivore-friendly snacks at the ready is key.
What foods are on the carnivore diet meal plan?
This is maybe the most common question people have about carnivore - and it’s pretty simple. In fact, once you get to eating according to a meal plan template - you might not want to go back.
Foods to Eat on a Carnivore diet meal plan
Carnivore is an exclusively animal diet - so you’ll be eating mostly this:
- Meat
- Fish
- Eggs
Foods to Avoid on a Carnivore diet meal plan
Because carnivore is an animal products focused diet - avoid the following foods:
- Vegetables
- Legumes
- Seeds
- Fruit
- Grains
Who Should Try The Carnivore Meal Plan
The carnivore diet is an extreme solution, but seems to have good results for a few people. If you’re looking to lost a drastic amount of weight or are battling extreme autoimmune issues that you have not been able to get under control - you may benefit from taking a hard look at Carnivore.
Who Should Avoid the Carnivore Diet Meal Plan
If you're allergic to meat, you probably shouldn't try the carnivore diet.
Frequently Asked Questions about the Carnivore Diet
We get a lot of questions about carnivore meal planning - here are some of the ones we get the most often.
Why is the Carnivore diet bad?
The carnivore diet is not “bad” per-se. Many people with autoimmune issues have taken to carnivore as an extension of this and seen great results. Like any diet - you should do your own research and see what works for you.
Does the carnivore diet put you in ketosis?
While keto and carnivore are closely related, a carnivore diet does not automatically put you in ketosis, but it often may. In order to know, you should test your ketone levels while eating or use a CGM like Levels to determine how you react.
How do I start the carnivore diet?
The easiest way to do carnivore is to simply focus on eating meat. There are several “challenges” where people try to eat meat for an entire month.
Often, there are significant gut adaptation issues - so it’s helpful to have a community of other people who are experimenting with it at the same time.
You can also join our meal planning community and try it free for 14 days.
What do you eat for breakfast on the carnivore diet?
The most classic version of breakfast is “steak and eggs” on the carnivore diet.
Carnivore Diet Plan Resources
We dug up some of the most popular carnivore personalities and carnivore related content from around the web.
