Carnivore Diet Meal Plan
The carnivore diet is an all animal-based diet that’s been promoted by Mikhaila Peterson and Shawn Baker as well as other prominent voices like Joe Rogan as a way to improve health, limit autoimmune diseases and increase quality of life.
To be quite honest - of all the diets that we offer at Ultimate Meal Plans - the carnivore diet is the most straightforward and probably requires the least planning.
You essentially need to eat one thing - meat - all the time.
This means - that most of your planning will related to making sure you have enough meat to consume over time.
Beyond that - you’ll likely just do more meal prepping than meal planning as having carnivore-friendly snacks at the ready is key.
This is maybe the most common question people have about carnivore - and it’s pretty simple.
Carnivore is an exclusively animal diet - so you’ll be eating mostly this:
Because carnivore is an animal products focused diet - avoid the following foods:
The carnivore diet is an extreme solution, but seems to have good results for a few people. If you’re looking to lost a drastic amount of weight or are battling extreme autoimmune issues that you have not been able to get under control - you may benefit from taking a hard look at Carnivore.
We get a lot of questions about carnivore meal planning - here are some of the ones we get the most often.
The carnivore diet is not “bad” per-se. Many people with autoimmune issues have taken to carnivore as an extension of this and seen great results. Like any diet - you should do your own research and see what works for you.
While keto and carnivore are closely related, a carnivore diet does not automatically put you in ketosis, but it often may. In order to know, you should test your ketone levels while eating or use a CGM like Levels to determine how you react.
The easiest way to do carnivore is to simply focus on eating meat. There are several “challenges” where people try to eat meat for an entire month.
Often, there are significant gut adaptation issues - so it’s helpful to have a community of other people who are experimenting with it at the same time.
You can also join our meal planning community and try it free for 14 days.
The most classic version of breakfast is “steak and eggs” on the carnivore diet.
Some of the most popular carnivore and carnivore related content from around the web.