Weekly Meal Plan Template (Free Download)

If you're just getting started with meal planning - you might want to try it out yourself first to see what you think.

If that's you - it's helpful to have a meal plan template to help you get started

Luckily, not only we do host the best meal planning app on the planet, but we also have a

Meal Plan Template

Our meal plan templates mimic our actual meal plans - minus the recipes, shopping lists, and more - but if you want to try to do it yourself, they're a good place to start.

Every template has a space for breakfast/lunch/dinner and a snack.

On a separate tab, you'll find a list of ingredients you can keep track of as you go to the grocery store and do your shopping.

Alternatively, you can sign up for a free trial and get your groceries delivered to you, but everyone has their own pace.

Free Meal Plan Template Download

If you're wanting a free simple meal plan template to download, just grab yours here.

It's absolutely free -no gotchas, catches or anything.

It's simple to use (and best of all) printable! Check it out below

Free Meal Plan Template

More Free Meal Plan Templates

We created several meal planning templates + calendars using different tools from around the web. As our goal is to make it even easier for you to eat healthy and plan your meals - whether or not you're a customer.

Check out the free meal plan templates we created on Google Sheets, Airtable and Coda (or just sign up below and get a free copy of all them delivered to your inbox).

Google Sheets meal plan template & calendar

Airtable meal plan template + calendar

Coda meal plan template + calendar\

Other Meal Planning Templates

About the Author

Joel Runyon

Joel Runyon is the founder of Ultimate Meal Plans. Joel is an ultra endurance athlete and entrepreneur. He's also the founder of Ultimate Paleo Guide and is the founder of IMPOSSIBLE ® - a lifestyle performance brand helping people push their limits in fitness and life.