Kitchen Essentials: Everything You Need To Start Cooking Healthy

It doesn't matter what sort of diet or meal plan you're following. When you're cooking at home, one thing's for sure - you need to have the right essentials in your kitchen.

Luckily - even if you're new to cooking, you don't have to add 1,000 new things to your kitchen. You just have to get the absolute essentials. Here's our list of what we think every kitchen should have.

The Kitchen Essentials List

With so many brands and kitchen products to choose from, it can be confusing to find out what you actually need. Not to mention finding high quality items at the right price.

So, we've taken the time to go through and review the best essentials for your kitchen set up. Read on, and we'll get you set up and cooking in no time!

What even are the basic kitchen essentials?

When many people start cooking at home they're full of confusion about what tools they need need to start with.

To start off, you need a few different types of kitchen tools:

  • Preparation Tools
  • Kitchen utensils
  • Kitchen appliances

We've also put together a list of all the essentials below you need.

A complete list of kitchen essentials:

Chef's preparation knife

The single most important item that every kitchen needs is a decent chef's prep knife. Without a doubt, we recommend this 8inch chef's knife from Paudin Pro.

Paudin Chefs knife product image on white background

Whether you're on a budget or not, this is a great knife to have around the kitchen and will help you with all your prep needs.

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Chopping Board

When cutting meat, vegetables or whatever foods you're preparing a good chopping board is a must for every kitchen.

Ideally you want to look for a plastic board, especially for cutting meats as these are dishwasher safe and can be cleaned at higher temperatures for superior hygine.

White plastic cutting board with handle on white background

You're looking for a board which is non-slip for safety and will be durable. This plastic board from Farberware should do the trick and is a great budget purchase.

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A decent colander is a must have for washing vegetables and salad items, but also draining pasta. Typically, most colanders are stainless steel and should literally last you a lifetime!

Stainless steel colander product image on white background

We recommend this simple colander from PriorityChef, it's cheap and completely indestructible, you can't go wrong.

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Mixing Bowls

Mixing bowls are incredibly useful for making salad dressings, sauces, marinades, tapinades as well as storing washed ingredients, putting leftovers in the fridge and the like.

Most mixing bowels come in pyrex glass or stainless steel, we recommend this set because it has a good non-slip base and is great bang for your buck.

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Can opener

You want to be able to open cans right? Possibly the simplest item on our list but you'll definitely kick yourself if you forget it.

We recommend this classic one from Kitchen Aid.

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Other Kitchen Essential Resources

If you're looking for other good kitchen essentials out there, here's a few of our favorite resources to get started: