Most people’s diets would dramatically clean up if they just stopped drinking alcohol and stopped drinking soda.
But - we get it - you’re a thirsty human and you need to drink something (let’s face it - water can get boring). So if you’re trying to stick to keto and
Most energy drinks are terrible for you. But, there’s a few that stand out from the rest.
Impossible Endurance was formulated with a love for Red Bull minus the junk. Sure - it’s good to get more energy, but not at the cost of the rest of your body.
Most energy drinks are filled with sugar, artificial sweeteners and stuff that’s going to cut years off your life.
Impossible Endurance was specifically formulated to be as natural as possible with no artificial sweeteners so not only do you have longer, more sustained energy - but you also can stay keto (yup).
If you’re looking for a drink mix that will help you sleep better than ever - you’re going to want to check out Impossible Sleep.
Formulated based on your daily nutritional needs and formulated with natural compounds designed to turn your brain off and lull you to sleep.
It’s also the exact stack that top neuroscientists have touted on podcasts with Tim Ferriss + Joe Rogan (we gotta say - it’s nice to know their research is validated). :)
Best of all, there’s no sugar and is lightly sweetened with stevia, so you’re not going to spike your blood sugar before you bed - just a nice coast into dreamland - so you can recover harder - even if you’re bad at sleep - like me
If you’re just looking to add some electrolytes to your water - look no further than LMNT. While there are a ton of hydration products out on the market today - most of them are chock-full of sugar and terrible for you.
LMNT has one thing - salt - and a ton of other good electrolytes to help you rehydrate the way you need to - and it’s all science backed.
If you want to know the full run-down on LMNT, read this.
Watermelon, Raspberry, Citrus are my top flavors, but you can get a free sampler pack from LMNT here for just the cost of shipping.
There are - of course - a host of drink mixes that are non-keto friendly. We’ve built out a short list here, but will continue to add to the list as many of the ‘healthy’ brands out there - are anything but:
If you're looking to try out other keto drink mixes - there are a few things you'll want to avoid.
Here they are: