Every week, you’ll get access to a brand new meal plan specifically for that week. A dead-simple plan, for every day of the week. No fluff. No junk. No confusion..
Every recipe in our meal plans meets our “15 minute, 5 ingredient” guarantee, so you know that you don’t have to spend hours in the kitchen or shop for weird hard to pronounce ingredients.
Along with each meal, you get an easy-to-follow shopping list that you can bring along to the grocery store so you know exactly what to get and save even more time
You get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back
Eating a healthy diet is a fundamental part of physical and mental wellbeing, and being healthy has never been more important. According to the CDC, nearly 72% of American adults over 20 are overweight or obese, eating a well balanced and healthy diet is a crucial part of losing and maintaining a healthy weight.
At its core, a healthy diet is one which contains of the basic building blocks of life your body needs. It helps nourish you with the vitamins and minerals and the right amount of energy required to go about your daily tasks, but not too much so as to cause excessive weight gain.
Almost all government nutritional bodies agree that a healthy diet is one which is low in processed foods, these are items which are pre-prepared and not found in nature. Take for example, frozen pizza, icecream, cookie dough or popcorn - all of these items are high in saturated fats and heavily processed. The first step when moving to a healthy diet is to remove these food types from your diet (or at least reduce them to a minimum)
Secondly, a healthy diet should include regular portions of vegetables and fruit.
One useful way of thinking about having a healthy diet is to think about 'all things in moderation', especially processed foods and those high in sugar and refined carbohydrates.
These menus are wonderful and really tasty. I am grateful that someone else has taken the pressure of planning my meals for me.
I love this site!!! It helps me stay paleo with the recipes, shopping list is awesome. Thanks for the help.
I really love the level of detail in the plans. I like that each meal is one dish, which has helped me to mix-and-match as desired. The meals I've made with the plan so far are delicious.
With our online access, you can get your weekly meal plan on your phone, your computer or whatever device you have on you at the moment. But, that’s not all. With ultimate meal plans, you get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back!Join the community
I love that I don't have to sit down and figure out what to make. I know that it will be balanced and good for me.
I tried one of the recipes this morning. It was simply amazing!
This has been the easiest diet I've ever been on. My husband is amazed at how easy it is for me to stick to it.
When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.
If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!