Meal plans
made simple

Customized meal plans, grocery lists and recipes delivered every week.

How Meal Planning Works in 3 Steps

Weekly meal plans that save you time & stress every week!

Build your perfect meal plan

Choose a diet, select your portion size, exclude ingredients and we'll personalize your perfect meal plan.

1-click ordering and delivery

Get a weekly shopping list with all the ingredients you need for your meal plan. Just select your preferred grocery store, we'll handle the rest.

Cook delicious recipes & enjoy

All our recipes can be made in 15 minutes with no more than 5 ingredients. Simple, honest, healthy, delicious food.

Meal Plan Testimonials

Ultimate Meal Plans have made it easy for me to spend time doing the things I love because I do not have to spend as much time planning healthy meals for my family.

- KELSEY

The Ultimate Meal Plans have had a tremendous impact on my life. I started the journey mid January weighing in at 203 lbs. Since I have become Paleo and following these plans, I am now weighing in at 155 lbs (July). I feel great, have more energy and am sleeping peacefully through the night! My husband has also noticed the difference and couldn’t be more proud of me. #paleorocks

- TERESA

Instant online grocery shopping, checkout & delivery

*Online grocery is an optional feature for your meal plan. We also support international stores for customers residing outside North America.

Our most popular meal planning recipes.

5 ingredients, 15 minutes, every recipe, every time, guaranteed.

Cocomint Smoothie Bowl
Time to make: 10 minutes
Number of ingredients 3
Protein Breakfast Bowl
Time to make: 8 minutes
Number of ingredients 4
Chicken Salad Skewers
Time to make: 15 minutes
Number of ingredients 5
Strawberry and Coco Creme Bowl
Time to make: 11 minutes
Number of ingredients 3
Jalapeno Poppers
Time to make: 15 minutes
Number of ingredients 3
Shrimp Scampi
Time to make: 15 minutes
Number of ingredients 5

Customize your meal plans to your taste.

We take care of the hassle, so you can focus on being healthy.

Exclude ingredients of your choosing

You can remove any ingredient of your choice using Ultimate Meal Plans. Personalize your plan around your tastes or special dietary requirements.

Choose a portion size to fit your family

Ultimate Meal Plans fits around you and your lifestyle. Select the right portion size and your recipes and shopping list to scale your meal plan perfectly.

Personalized weekly shopping list with everything you need

Every week our app sends you a custom shopping list with every ingredient you need for all of your recipes in your meal plan.

1-click delivery (optional)

Want to save time going to the store? We offer instant intergrations with hundreds of online retailers. Eating healthy has never been easier!

Choose your personalized meal plans

Paleo Meal Plans

The paleo diet - also known as the the caveman diet is super simple and delicious to follow.

AIP Meal Plans

Make the autoimmune protocol as easy as 1, 2, 3 with simple recipes and an AIP compliant meal plan every week.

Keto Meal Plans

Start feeling great with our 15 minute, 5 ingredient recipes which make staying healthy a breeze.

Carnivore Meal Plans

Make eating a Carnivore diet easy, nutritious and fun with our Carnivore Meal plan.

Clean Eating Meal Plans

Eat delicious, clean food without worrying about sticking to a diet. 15 minutes, 5 ingredients. It's fast. It's easy. It's clean eating.

Weight Loss Meal Plans

If your goal is to lose weight, a weight loss meal plan can be the difference between success and failure. Let our meal plans help you stay on track!

Custom Meal Plans

Start feeling great with our 15 minute, 5 ingredient recipes which make staying healthy a breeze.

Low Carb Meal Plans

As the name suggests, following a low carb diet involves eating meals with reduced carbohydrates.

Banting Meal Plans

Take on the 3 stages of the banting diet and stick to this diet from South Africa with simple meal plans & delicious recipes.

Healthy Meal Plans

Start feeling great with our 15 minute, 5 ingredient recipes which make staying healthy a breeze.

Diabetic Meal Plans

Start feeling great with our 15 minute, 5 ingredient recipes which make staying healthy a breeze.

All of our Meal Plans

Start feeling great with our 15 minute, 5 ingredient recipes which make staying healthy a breeze.

Start crafting your custom meal plan today

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Monthly

$15 per month

14

per month

Quarterly

Save 20% off our monthly pricing

$16 per month

12

per month
$36 per quarter

Yearly

Save 25% off our monthly pricing

$15 per month

8

per month
$96 per quarter

Helpful Meal Planning Resources For You

Kitchen Essentials: Everything You Need For Your Kitchen

Read More

How to Meal Plan: The Beginner’s Guide

Read More

7 Keto Myths Finally Debunked!

Read More

4 Free Weekly Meal Plan Templates

Read More

Paleo vs. Keto: Which Diet Is Right For You?

Read More

Does Coffee Break a Fast?

Read More

What Is Keto Headache? (Causes, Preventions, and Cures)

Read More

Low Carb vs. Keto (How do they compare?)

Read More
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Money Back Guarantee

Customize your first meal plan risk-free. if you don't love it within the first 30 days - you get your money back. Simple.

FAQs about our meal plans

Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.

Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.

You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.

Yes – and we’ve included a bonus guide on how to take a cheat day in a way that will help you get closer to your goals, rather than further away.

When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!

5 Reasons Why Meal Plans Are Essential

If you’re new to meal planning or healthy eating in general – you might want to know why meal planning is the most important part of sticking to a new lifestyle. Well, here’s five reasons why you might want to make a meal plan essential to your new way of life.

1.You have a plan
It’s easy to say you’re going to do something, but life inevitably happens and it’s easy to fall off track when things come up. But, if you have a plan – specifically a meal plan – you’ll be that much more likely to stick with your goals and daily habits than if you’re just trying to “wing it.”

2. You’ll save time
Our members save an average of 2 hours every single week! Simply put, the best habit in the world won’t matter if you don’t have time to implement it.

3. You’ll save money
When you’re strategically planning your week – instead of wasting money and time at the grocery store on food you’re not going to eat or will waste – you can actually save money. Add in our custom discounts for members on some of the best healthy products out there and you are practically losing money by not being a member!

4. Great food is key
Most people hate diets. We would too – if we had to eat what most diets prescribe. The best part about meal planning is that you can eat amazing food all without really even knowing that you’re on a diet. The recipes in ultimate meal plans are not only easy to make but mouth-watering and delicious. You might love your meal plan food more than you loved the standard meals you used to make.

5. You’ll see success through consistency
The best meal plan is one that you stick with. With meal plans, it’s not only easier to stick with a plan because you can let someone else plan your week for you – but it makes that much more energy and willpower available for sticking to the other parts of your lifestyle – and ultimately – that’s what helps you see success.

Still have questions about meal plans? We're here to help

Our friendly team is based in the US and in Europe. Whether you're an existing customer or just have questions about your first meal plan, we're here to help.

Email Us

You can send us an email at:
hello@ultimatemealplans.com

Live Chat

Use the live chat at the bottom of your screen. If we're not online, just leave your email and we'll be back in touch as soon as we're online.

Download our meal plan app for Android

Get our app to plan your meals on the go. Designed with recipes built from scratch for simplicity and taste - 15 minutes, 5 ingredients every time. Now, access your subscription anywhere your android device takes you.