Clean Eating Meal Plans

What is Clean Eating?

Maybe you’re not into the idea of an actual diet. Do you just want to eat healthy food? If your eating habits feel like they need a little tending to, our clean diet plans might be what you need. These meals don’t adhere to any one diet - they’re just healthy - plain and simple.

You might be asking yourself, “What exactly does that mean, though?” What makes a way of eating clean?

When we use the term “clean diet”, we mean that the recipes included in your plan are specifically developed to promote general health and wellness. They are created to help you lose weight, reduce inflammation, give you more energy and mental clarity, improve your sleep quality, and help you feel the very best you’ve ever felt. If you’ve never followed a diet before and you’re at square one, this is a great place to start.

Foods that are excluded on the clean diet plans are foods that commonly cause health issues for the majority of people who eat them. There aren’t processed foods in these plans. Everything you eat will be made in your very own kitchen (except some snack suggestions because we DO live in modern times and have a lot of healthy snack options available to us.) You also won’t find sugar, gluten, hydrogenated oils or other ingredients that cause excessive weight gain, imbalanced hormones, high blood sugar and other markers of poor health.

But let’s focus more on what you can eat. There’s a lot. And let’s be honest...“clean” eating has gotten a bad rap over the years. When someone says they’re eating clean, most people picture bland chicken and soggy vegetables. Food with no flavor and no fun. Our recipes couldn’t be further from that.

Each recipe is healthy and loaded with flavor. This is a great way to learn that eating real foods isn’t boring at all - it’s actually simple and delicious. Our clean recipes will teach you how to put together meals and what spices, condiments and toppings can be included to ensure your food is tasty and healthy.

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What you should and shouldn't eat on a clean eating diet

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Foods you can eat on the clean eating diet

If you’re going to eat according to a place plan - you should mainly focus on the following foods:

• High-quality protein
• Fish
• Seafood
• Vegetables
• Fruits
• Full-fat dairy

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Foods to avoid on a clean eating diet

Meanwhile, you’ll want to avoid the following foods:

• Gluten
• Sugar
• Hydrogenated oils
• Processed foods
• Alcohol

Some of our most popular clean eating recipes

• Crispy Prosciutto Salad
• Shrimp Stir Fry
• Avo Boat and Eggs
• Salmon Salad with Winter Fruit
• Pancakes
• Pomegranate Frittata

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The best resources on the clean eating diet from around the web

1. https://www.cleaneatingmag.com/meal-plans/
2. https://www.goodhousekeeping.com/health/diet-nutrition/g4351/1200-calorie-diet-plan‍