Paleo Meal Plans

Developed by the #1 Meal Planning App

The paleo diet - also known as the the caveman diet is super simple and delicious to follow.

How our paleo meal plans work for you

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Build your perfect meal plan

Choose a diet, select your portion size, exclude ingredients and we'll personalize your perfect meal plan.
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1-click ordering and delivery

Get a weekly shopping list with all the ingredients you need. Just select your preferred grocery store, we'll handle the rest.
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Cook delicious paleo recipes & enjoy

All our recipes can be made in 15 minutes with no more than 5 ingredients. Simple, honest, healthy, delicious food.
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Some of the most popular paleo recipes in our meal plans

5 ingredients, 15 minutes, every recipe, every time, guaranteed.

Chocolate Chip Waffles

Time to make:
3
Number of ingredients
10

Crispy Prosciutto Salad

Time to make:
4
Number of ingredients
10

Shrimp Stir Fry

Time to make:
9
Number of ingredients
4

Avo Boat and Eggs

Time to make:
8
Number of ingredients
3

Salmon Salad with Winter Fruit

Time to make:
8
Number of ingredients
4

Pancakes

Time to make:
10
Number of ingredients
3

Get started with paleo meal plans today

Monthly
Weekly meal plans
15 min / 5 ingredient recipes
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Private Facebook Community
24/7 Paleo Coach Access
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Old Price
$19 per month
$
14
per month
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Quarterly
Save 20% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$16 per month
$
12
per month
$36 per quarter
Subscribe
Most popular
Best savings
Yearly
Save 25% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
old Price
$15 per month
$
8
per month
$96 per year
Subscribe
money-back-guarantee

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We also support international stores for customers outside North America

What is the Paleo diet?

The paleo diet is a way of eating that harkens back to our ancestors. While we’re not eating exactly what our ancestors ate thousands of years ago, the premise is to eat a diet composed of real, whole foods. Food as nature intended it to be - before farming came into the picture.

When following the paleo diet, there is no calorie counting required. There is no need to track your carb intake. There’s no weighing or measuring your food. All you have to do is stick to paleo-friendly foods. If it’s paleo, you can eat it. It’s a really great opportunity to tune back into your body - eat when you feel hungry and stop when you feel satisfied. Skip the junk and focus on foods that support your health.

Paleo foods are those that are inherently nourishing to your body. In a very basic sense, a well-balanced paleo diet includes eating high-quality protein, vegetables, starches, fruit, nuts, seeds and healthy fats. If it sounds simple, it’s because it is! You can eat any amount and combination of these foods that you see fit for your own body and lifestyle.

The foods that aren’t paleo-friendly are foods that have been commonly known to cause health issues or be irritating to the skin, gut or overall health. This includes dairy, gluten, sugar, legumes, unhealthy fats, processed foods. You know the foods that make up the standard American diet...the candy, soda, junk food, fast food, alcohol, etc. Those are the ones that you want to avoid.


What you can eat on Paleo

Foods you can eat on the Paleo Diet

  • High-quality protein
  • Fish
  • Seafood
  • Eggs
  • Vegetables
  • Some fruit
  • Nuts and seeds
  • Natural oils

Foods to avoid on the Paleo Diet

  • Grains
  • Dairy
  • Legumes
  • Sugar
  • Processed foods
  • Alcohol

Customize your paleo meal plan to your taste.

We take care of the hassle, so you can focus on being healthy.

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Exclude ingredients of your choosing

You can remove any ingredient of your choice using Ultimate Meal Plans. Personalize your plan around your tastes or special dietary requirements.
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Choose a portion size to fit your family

Ultimate Meal Plans fits around you and your lifestyle. Select the right portion size and your recipes and shopping list adapt perfectly.
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Personalized weekly shopping list with everything you need

Every week our app sends you a custom shopping list with every ingredient you need for all of your recipes.
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1-click delivery (optional)

Want to save time going to the store? We offer instant intergrations with hundreds of online retailers. Eating healthy has never been easier!
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Your paleo meal planning questions answered

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How much time does each meal take?

Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.

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When will I receive each meal plan?

Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.

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How many meals come in each plan?

You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.

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Can I take a cheat day?

Yes – and we’ve included a bonus guide on how to take a cheat day in a way that will help you get closer to your goals, rather than further away.

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What if I don't like a meal or have allergies?

When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

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How do I cancel my subscription?

If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!

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Money Back Guarantee

If you don’t absolutely love your meal plan, we’ll refund you for 30 days. Guaranteed.

Similar meal plans to paleo

If you're not sold on this diet, here are other similar plans you might like

The best paleo resources from around the web

People are always looking for more information on the Paleo diet. Unfortunately, though, there are unhelpful and frankly unscientific resources out there, that's why we've come together to collect the best resources we can find.

Read more below:

  1. Robb Wolf – Rob is the author of the book, The Paleo Solution. As a former research biochemist as well as podcast host Robb's site is full of useful information on Paleo.
  2. Mark Sisson – Mark is in many ways the founder of the modern Paleo community, with a focus on primal life and not just diet, Mark's site is full of good information.
  3. 'Intermittent fasting, Paleolithic, or Mediterranean diets in the real world', American Journal of Clinical Nutrition - This study out of New Zealand looks at the effects of Paleo, Intermittent Fasting and Mediterranean diets on a group of overweight volunteers, the paper provides a balanced but detailed investigation for those interested in diving deeper.
  4. Marked improvement in carbohydrate and lipid metabolism in diabetic Australian aborigines after temporary reversion to traditional lifestyle' - In this classic study from the 1980s Dr Kieran O'Dea showed that 7 weeks of living a primal lifestyle improved metabolic markers of Australians who had been diagnosed with type 2 diabetes.
  5. This study from the Medical Journal of Australia explores the effects of the Paleo diet on type 2 diabetes, with positive results, though it does caution that more research is required to come to full conclusions.
  6. Paleodiet.org - this site is a simple and trustworthy guide to all things paleo.