Ultimate Meal Plans - 15 Minute, 5 Ingredient Simple Meal Plans (Paleo, Keto, AIP) | Product Hunt Embed

Paleo

Meal Plans

Eat like a caveman with the paleo diet. Also called the caveman diet, paleo is super simple and easy to follow. Eat up!

How Ultimate Meal Plans Works

Choose Your Perfect Meal Plan

Every week, you’ll get access to a brand new meal plan specifically for that week. A dead-simple plan, for every day of the week. No fluff. No junk. No confusion..

1
Download Customized Meal Plans

Every recipe in our meal plans meets our “15 minute, 5 ingredient” guarantee, so you know that you don’t have to spend hours in the kitchen or shop for weird hard to pronounce ingredients.

2
See Your Weekly Shopping List

Along with each meal, you get an easy-to-follow shopping list that you can bring along to the grocery store so you know exactly what to get and save even more time

3
Work With Our Health Coach and Community

You get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back

4

Get started with

Paleo

meal plans today

Monthly
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$19 per month
$
14
per month
Subscribe
Quarterly
Save 20% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$16 per month
$
12
per month
$36 per quarter
Subscribe
Most popular
Best savings
Yearly
Save 25% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
old Price
$15 per month
$
8
per month
$96 per year
Subscribe

What's the

Paleo

diet ?

The paleo diet is a way of eating that harkens back to our ancestors. While we’re not eating exactly what our ancestors ate thousands of years ago, the premise is to eat a diet composed of real, whole foods. Food as nature intended it to be - before farming came into the picture. 

When following the paleo diet, there is no calorie counting required. There is no need to track your carb intake. There’s no weighing or measuring your food. All you have to do is stick to paleo-friendly foods. If it’s paleo, you can eat it. It’s a really great opportunity to tune back into your body - eat when you feel hungry and stop when you feel satisfied. Skip the junk and focus on foods that support your health. 

Paleo foods are those that are inherently nourishing to your body. In a very basic sense, a well-balanced paleo diet includes eating high-quality protein, vegetables, starches, fruit, nuts, seeds and healthy fats. If it sounds simple, it’s because it is! You can eat any amount and combination of these foods that you see fit for your own body and lifestyle. 

The foods that aren’t paleo-friendly are foods that have been commonly known to cause health issues or be irritating to the skin, gut or overall health. This includes dairy, gluten, sugar, legumes, unhealthy fats, processed foods. You know the foods that make up the standard American diet...the candy, soda, junk food, fast food, alcohol, etc. Those are the ones that you want to avoid. 

The paleo diet roared to popularity in the 2000s because of the health benefits associated with it. This, of course, includes weight loss. But there’s a multitude of other benefits such as: clearer skin, more energy, improved sleep quality, improved digestion and mental clarity - to name a few.


Paleo

Food List

Foods Allowed on the Paleo Diet
  • High-quality protein
  • Fish
  • Seafood
  • Eggs
  • Vegetables
  • Some fruit
  • Nuts and seeds
  • Natural oils
Foods Not Allowed on the Paleo Diet
  • Grains
  • Dairy
  • Legumes
  • Sugar
  • Processed foods 
  • Alcohol

All at one glance

Will I lose weight on Paleo meal plans?

Many people who have tried Paleo Meal Plans have lost weight. If your body needs to lose weight to get to its optimal size, you will likely shed some pounds. And the best part is – you don’t have to count calories! We’ve included a bonus guide on how you can lose weight without counting a single calorie.

Foods Allowed on the Paleo Diet
  • High-quality protein
  • Fish
  • Seafood
  • Eggs
  • Vegetables
  • Some fruit
  • Nuts and seeds
  • Natural oils
Foods Not Allowed on the Paleo Diet
  • Grains
  • Dairy
  • Legumes
  • Sugar
  • Processed foods 
  • Alcohol

People are loving our

Paleo

recipes

These menus are wonderful and really tasty. I am grateful that someone else has taken the pressure of planning my meals for me.

- Antonella

I love this site!!! It helps me stay paleo with the recipes, shopping list is awesome. Thanks for the help.

- Karen

I really love the level of detail in the plans. I like that each meal is one dish, which has helped me to mix-and-match as desired. The meals I've made with the plan so far are delicious.

- Nathan
Cocomint Smoothie Bowl
Protein Breakfast Bowl
Chicken Salad Skewers
Strawberry and Coco Creme Bowl
Shrimp Scampi
Italian Prosciutto Salad

You're not alone.
Join our meal planning community!

Join a Supportive Community and Get Personal Coaching with a Health Coach

With our online access, you can get your weekly meal plan on your phone, your computer or whatever device you have on you at the moment. But, that’s not all. With ultimate meal plans, you get access to our ultimate meal plan coach and online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back!

Join the community

Get started with

Paleo

meal plans today

Monthly
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$19 per month
$
14
per month
Subscribe
Quarterly
Save 20% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
Old Price
$16 per month
$
12
per month
$36 per quarter
Subscribe
Most popular
Best savings
Yearly
Save 25% off our monthly pricing
Weekly meal plans
15 min / 5 ingredient recipes
Grocery Shopping List
Private Facebook Community
24/7 Paleo Coach Access
Money Back Guarantee
old Price
$15 per month
$
8
per month
$96 per year
Subscribe

Your satisfaction is guaranteed

If you don’t enjoy our meal plans just let us know within the first 30 days and we’ll send you a prompt and full refund.
Balanced and Tasty!

I love that I don't have to sit down and figure out what to make. I know that it will be balanced and good for me.

- Lisa
Amazing!

I tried one of the recipes this morning. It was simply amazing!

- Angela
Easiest Diet Ever!

This has been the easiest diet I've ever been on. My husband is amazed at how easy it is for me to stick to it.

- Dorothy

Your meal planner questions answered

How much time does each meal take?

Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.

When will I receive each meal plan?

Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.

How many meals come in each plan?

You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.

Can I take a cheat day?

Yes – and we’ve included a bonus guide on how to take a cheat day in a way that will help you get closer to your goals, rather than further away.

What if I don't like a meal or have allergies?

When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

How do I cancel my subscription?

If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!

The best

Paleo

resources from around the web

People are always looking for more information on the Paleo diet. Unfortunately, though, there are unhelpful and frankly unscientific resources out there, that's why we've come together to collect the best resources we can find. Read more below:

  1. Robb Wolf – Rob is the author of the book, The Paleo Solution. As a former research biochemist as well as podcast host Robb's site is full of useful information on Paleo.
  2. Mark Sisson – Mark is in many ways the founder of the modern Paleo community, with a focus on primal life and not just diet, Mark's site is full of good information.
  3. 'Intermittent fasting, Paleolithic, or Mediterranean diets in the real world', American Journal of Clinical Nutrition - This study out of New Zealand looks at the effects of Paleo, Intermittent Fasting and Mediterranean diets on a group of overweight volunteers, the paper provides a balanced but detailed investigation for those interested in diving deeper.
  4. Marked improvement in carbohydrate and lipid metabolism in diabetic Australian aborigines after temporary reversion to traditional lifestyle' - In this classic study from the 1980s Dr Kieran O'Dea showed that 7 weeks of living a primal lifestyle improved metabolic markers of Australians who had been diagnosed with type 2 diabetes.
  5. This study from the Medical Journal of Australia explores the effects of the Paleo diet on type 2 diabetes, with a positive results, though it does caution that more research is required to come to full conclusions.
  6. Paleodiet.org - this site is a simple and trustworthy guide to all things paleo.