Ketone Bodies (Definition, Purpose, and Studies)
If you’re new to keto, you’re probably seeing a ton of content around ketones, ketone bodies and utilizing them for fuel. However many of the sources are complex papers that can be difficult to read and hard to understand. So what are these ketone bodies that everyone is talking about? Let’s break it down. What […]
How to Become Fat Adapted: The Beginner’s Guide
Fat Adapted Becoming fat adapted is essential for optimal energy usage. If you’re new to the world of low carb or ketosis – you may have heard the term “fat adapted” thrown around – but what does it mean, how do you know if you are – and how can you do it better? I’ll […]
Our 9 Favorite Meal Prep Containers in 2024
Whether you’re following a specific diet or you’re just eating good food, there are some tools that can make your time spent in the kitchen a little easier. You have to start with a well-stocked kitchen – for more on that, check out our list of kitchen essentials. But there’s something else that’s helpful as well and that’s […]
The Best Keto Snacks for 2024
Okay, you’ve found it – the ultimate keto snack list. If you’re looking for a snack that’s keto, you’re going to love this. We’ve got everything you’ve always wanted – and best of all – it’s good for you. Let’s dive in. The Top 5 Best Keto Snacks (in our opinion at least) You’re going […]
The 3 Best Keto Drinks Mixes
When you start to enter the world of meal planning – whether you’re trying to be keto, paleo or just lose weight – one of the places where a lot of people go off track is their drinks. Most people’s diets would dramatically clean up if they just stopped drinking alcohol and stopped drinking soda. But – we get it – you’re […]
The Andrew Huberman Sleep Cocktail
Andrew Huberman has become world famous for his in-depth, long-form podcasts, but he might be best known for his sleep cocktail stack. Eschewing traditional sleep remedies like sedatives or melatonin – Andrew’s sleep cocktail promotes natural ingredients that don’t have habit-forming tendencies or have long-term interactions with other medications. Key takeaways: So how can you make […]
The Top 7 Meat Bars of 2024
If you’re looking for an alternate to your standard protein bar or keto fat bomb, take a look at meat bars. A more portable, less messy version of our favorite beef jerky snack – meat bars are blowing up in popularity and a great way to stay keto or paleo and have a good snack on hand. So what are […]
Your Keto Shopping List Cheat Sheet for Beginners
The keto diet always sounds like a great idea – that is – until you have to do it. You can have the best diet plan in the world, but if you head to the grocery store sans shopping list – you might end up in a world of hurt. That’s why we want to equip […]
What is a Ketones Drink? (and do they work?)
The category of ketones drink is all the rage these days. With the popularity of the keto diet exploding, a cottage industry of drinks purporting to help people stay keto longer and get fitter has popped up. So what exactly are ketones drinks, do they even work and are they all created equal? It’s time […]
