Can you put foil in an air fryer?
The short answer: Yes, you can use foil in your air fryer. The longer answer: Air fryers are one of our favorite tools for meal prepping. It makes things easy to cook in bulk and easy to clean after. But, even so – many people want to make it even easier by using foil in […]
The Top 10 Keto Wine & Low Carb Wine Picks of 2024
So you love wine, but you’re also dedicated to the keto or low carb diet. You want a low-sugar wine that tastes amazing but isn’t going to ruin your diet or make you feel hungover the entire next day. Well, have no fear – we’ve rounded up some of the best 10 keto and low carb wines from […]
Paleo Diet vs. Atkins diet
Recently made popular again by Kim Kardashian, the Atkins diet has been one of the mainstay diet programs in the “fad diet” world. Created by Dr. Robert Atkins in the mid 1960’s, this diet uses a low-carbohydrate approach that moves through phases to achieve weight loss. Since then, it gained mainstream awareness in the 90s before falling […]
Paleo Diet vs. Vegan Diet
If you’ve spent any time at all in the heath & fitness space, you’ve probably heard of both the paleo diet & the vegan diet. If you’re thinking about adopting one of them, there’s a few important things you should know before embarking on your health journey. Paleo Diet vs. Vegan Diet – A Comparison Paleo […]
Paleo Diet vs Weight Watchers
Paleo vs. Weight Watchers – What Is Best? Paleo vs. Weight Watchers – which should you choose? If you’re anything like me – every time you start a diet, it goes a little something like this: Start diet. Stay really strict on said diet. See some results. Get tired of dieting/counting calories/restricting. Binge and eat […]
Keto Cereal: The Best Keto Cereal Brands in 2023 (Ranked)
Keto cereal is one of the hottest new categories in the food and beverage space. Not only is cereal a beloved part of breakfast everyday, but if people could manage to make it not only fast, but healthy – could you imagine how big the space could get? Well, we’ve dug in and there’s a […]
