Healthy Lunch Recipes

Lunches from our weekly meal plans. They are built to pack well or come together fast, with short ingredient lists that overlap with the rest of the week.

Expect salads with a protein on top, lettuce wraps, soups that keep for a few days, and bowls that use up last night's dinner. Several work well as leftovers, so you are not cooking at noon every day.

Each card shows the total time and the number of ingredients. Because the ingredients overlap with our breakfasts and dinners, a week of these lunches does not mean a long shopping list. Use the diet links below to narrow the list to keto, paleo, low carb or AIP lunches. Members get the full steps, portions scaled to their household, and one combined shopping list for the week.

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By mealBreakfastLunchDinnerSnacks
By dietKetoPaleoLow CarbDiabetic FriendlyAIP

54 recipes

More lunch recipes (30)

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