AIP Recipes

Every recipe here is tagged AIP in our meal plans, so it leaves out grains, dairy, eggs, nuts, seeds, and nightshades.

The autoimmune protocol (AIP) is an elimination diet. For a period of weeks it removes foods that some people with autoimmune conditions react to, then adds them back one at a time to see what you tolerate. These recipes are built from meat, fish, vegetables, fruit, coconut and olive oil.

Each card shows the total time, the number of ingredients and, where we have checked it, the calories. The free 7-day AIP meal plan shows how the recipes fit into a week, with a grocery list. AIP is restrictive, so it is best done with guidance from your doctor or a dietitian. Members get the full steps and a new AIP plan every week.

Find your calorie and macro targets with the free TDEE calculator

See the free 7-day aip meal plan

By mealBreakfastLunchDinnerSnacks
By dietKetoPaleoLow CarbDiabetic FriendlyAIP

60 recipes

More aip recipes (36)

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