dinner

Pan Seared Scallops with Spinach

Name: Pan Seared Scallops with Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 tbsp olive oil; 0.5 lb sea scallop, sea scallops, patted dry with paper towels; 1 clove garlic, garlic, minced; 6 oz baby spinach; 1 tbsp lemon juice

Pan Seared Scallops with Spinach — 490 calories, 39g protein, 1 servings. Ready in 30 minutes.

10 min prep20 min cook30 min total1 servings

Nutrition · per serving

490

Calories

39g

Protein

15g

Carbs

42g

Fat

Ingredients

1 tbsp olive oil
0.5 lb sea scallop, sea scallops, patted dry with paper towels
1 clove garlic, garlic, minced
6 oz baby spinach
1 tbsp lemon juice

Instructions

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