Frequently Asked Questions

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How much time does each meal take?

Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.

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When will I receive each meal plan?

Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.

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How many meals come in each plan?

You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.

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Can I take a cheat day?

Yes – and we’ve included a bonus guide on how to take a cheat day in a way that will help you get closer to your goals, rather than further away.

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What if I don't like a meal or have allergies?

When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

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How do I cancel my subscription?

If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!