The Keto Flu – Symptoms, Side Effects & How to Cure It

The Keto Flu

If you’ve ever poked around the keto diet or thought about doing a low carb diet – you might have heard of keto flu. It sounds bad – really bad – but is it something you should be worried about? We’ll break down the mystique so you know exactly what to expect What Is Keto […]

Berkey Water Filter Review

BERKEY WATER FILTER REVIEW

Berkey makes one of the most recognizable water filtration systems on the market. They’re like the airstream of water filters. You know it as soon as you see it. So how does it work, what’s the science behind it and is it worth the several hundred dollar price tag? The Berkey Water Filter System The […]

The Best High Protein Cereal – Ranked for 2023

The Best High Protein Cereal

High protein cereal is making a comeback. Long gone are the sugar and carb infused breakfast. Protein-focused cereals are the talk of the town. But which ones are the real deal and which ones are just along for the ride. We personally tried dozens of high protein cereals to bring you the truth. Let’s find […]

Fairlife Protein Shake Review: A Protein Goal Lifesaver?

Fairlife Protein Shake Review

You might have seen the fair life protein shakes popping up in stores and gas stations around you. But – are they actually healthy or just another greenwashed “health food” that’s cleverly disguised junk food? Let’s find out: What is Fairlife? Fairlife is a ready-to-drink dairy company that is owned by Coca-Cola. The brand is […]

Catalina Crunch Review: Is It Good?

CATALINA CRUNCH REVIEW

Catalina Crunch is one of the biggest names in the keto cereal space. Boasting most of their products to have high protein, low carbs and zero sugar – they seem on their face to be a great keto option. But how do you know if they’re worth spending your hard earned money on? We’ve tried […]

Dry Farm Wines Reviewed: Wine That’s Healthy AND Good?!

dry-farm-wines

Dry Farm Wines is one of the biggest names in the natural wines space. In fact, they top our list of our favorite paleo & keto wines. But what makes them special, are they really that good and how can you try a bottle of their wine for just 1 cent? Yes, that’s one penny. […]

HVMN Ketone-IQ Review

HVMN KETONE IQ

HVMN – it looks like a clothing brand, but in all reality, it’s a modern nutrition supplement company. You might have heard of them in niche endurance, entrepreneurial and keto circles. So what’s the deal with their products and most importantly – what’s going on with their name? Let’s find out. What Is HVMN? HVMN […]

Magic Spoon Reviewed

magic-spoon-review

Magic Spoon Cereal – the name itself sounds…magical. You’ve probably seen it on Facebook ads, Tim Ferriss’ podcast or had it pop up in your instagram. The pitch is easy – high protein, low carb cereal. All the things you loved about your childhood, but none of the guilt or hangups on eating a billion […]

LMNT Electrolytes Reviewed

lmnt-chocolate-flavors

LMNT is one of the hottest electrolyte hydration products on the internet, but is it worth the hype? We’ll break down the company, the science of their formulation and give you our unfiltered take on every, single, one of their flavors (and when exactly the limited editions drop). I know what you’re thinking – “is […]